@jamescracknell @zakki_boy Are you saying you are ‘fat adapted’? Are you going in to this off a western diet or is your diet already adapted to using fat? Either way, this isn’t a low carb effort surely it’s a fasted effort? Which by definition isn’t low carb it’s no everything!
Resistance training (RT) plays a key role in health independent of aerobic activity for ALL ages. Improves glycemic+insulin control, lipids, body comp, BP, cancer, BMD, mental health, OA.
Great session @mackinprof Bente Pedersen, Wayne Westcott Len Kravitz @drbobsallis#acsm18
Absolutely insane that cannabis is still classified as a schedule 1 substance. Meanwhile, we're in the midst of an opioid epidemic that is claiming thousands of lives. https://t.co/kYAjMNvz38
The NHS bans Cadbury bars because of price rises. The NHS should ban Cadbury bars & all other junk because they are supposed to be a sodding HEALTH SERVICE! @NHSEngland