Egelhof Training

[Dwight Egelhof @DwightEgelhof]

The Overhead squat - most likely the best exercise that you ain't doing! #GetComfortableWithTheUncomfortable

[Egelhof Training @EgelhofTraining]

Something BIG is coming #YouHeardItHereFirst

[Egelhof Training @EgelhofTraining]

It was great having @PitbullSmithMMA back at training today - 4 weeks of hard training in the US and he's ready to rock!

[Egelhof Training @EgelhofTraining]

Just finished a running session with a client, never forget to hit the road and stretch those legs and lungs! #Basics

[Chris Shugart @ChrisShugart]

Measuring body fat is tricky. Seldom accurate. I suggest mirrors over calipers. But this chart is interesting.

[Sleekgeek Health Revolution @SleekgeekSA]

When it comes to kids being healthy - they will follow your example not your advice

[Egelhof Training @EgelhofTraining]

To all my followers, sorry it's been a while! But I'm back! Thanks again for the follows! #BusyLife

[T NATION by Biotest @T_Nation]

"But coach, my college doesn't have squat racks." "I recommend you switch colleges." - Mark Rippetoe

[Egelhof Training @EgelhofTraining]

12th Session of the week for @PitbullSmithMMA, 3 to go! All thanks to recovery from @MuscletechSAFR great products

[Egelhof Training @EgelhofTraining]

@ryanquirk thanks bud, you next on the list! #GetRipped

[Egelhof Training @EgelhofTraining]

Oh and waiting for all those fat fighter comments!

[Egelhof Training @EgelhofTraining]

Weigh-in for @EFCAFRICA 24 done, @PitbullSmithMMA in at the right weight. Well done to @gorillamma great job! #ChampIsHere

[Egelhof Training @EgelhofTraining]

Just signed off with @PitbullSmithMMA strongest, fittest and leanest Pit to date! 10 Oct a beast is coming! @gorillamma @EFCAFRICA

[Egelhof Training @EgelhofTraining]

Dont fully believe elevation training, but I was feeling a bit cruel today! @PitbullSmithMMA #MuzzledBeast

[Chris Walsh @360_ST]

1 gram of carbs = 4 calories
1 gram of protein = 4 calories
1 gram of alcohol = 7 calories
1 gram of FAT = 9 calories

[Egelhof Training @EgelhofTraining]

Today's #SpringBlast Workout is up on our FB page! Be prepared for some #JellyLegs #Squats #SplitSquats #Prowler https://t.co/5x6IyJpEjh

[Roark Gyms @RoarkGyms]

An IWT that hurts: 3 rounds - 15 kettlebell swings, 600 meter row in 2 minutes, 2 minute rest. 3 rounds -15 toes to bar, 25 Burpee pull ups.

[ALE𝕏 @AlexFerentinos7]

Good food comes first to support solid training & sound recovery practices, then, if necessary, supplementation, but don't look there first.

[ALE𝕏 @AlexFerentinos7]

"Supplements do not work, they are expensive urine." This is a ridiculous statement, like anything there are good, average and bad ones.

[Egelhof Training @EgelhofTraining]

@PitbullSmithMMA cleared a 1,02m hurdle jump with the easiest of ease! Not even close to peaking! #Power #Speed to match the huge #Strength