Eliena

A gymrat’s kitchen
Sharing my fave High Protein Meals 😍

[Eliena @Eliena__1]

@MTNRwanda 0799355232 that's my router number. Rn it's showing 3 lights on the router. One for charging, Wifi signal, Internet light which is red while it should be blue and the signal strength light is off while it should be green, blue, or red for low signal

[Eliena @Eliena__1]

@MTNRwanda Hi, my urugoNet router lost internet connection yesterday after working perfectly before. The admin portal shows 3G with 0 signal bars, and sometimes the internet light on router turns red. I have around ~27GB active data and tried rebooting/resetting. Kindly assist😑

[Eliena @Eliena__1]

A boy wants to win every argument to protect his ego. A man wants to resolve the issue to protect the relationship. Knowing the difference changes everything.

#datingadvice #relationships #maturity #menslifestyle #love

[Eliena @Eliena__1]

Be completely honest: What is the single biggest red flag in modern dating that people completely ignore because of physical attraction? Drop your takes.

#dating #relationships #discussion #engagement #menshealth

[Eliena @Eliena__1]

Craving Sushi bake with @Safe Catch 🔥🙂‍↕️🤌 3x safe catch tuna 2oz 1/3 less fat cream cheese 2 tbsp light mayo sriracha furikake sushi rice: sushi rice or jasmine rice dash of rice vinegar dash of mirin #cooking #japanesefood #mealideas #safecatchpartner

[Eliena @Eliena__1]

Most guys spend years trying to build a body and a bank account to impress people, only to realize that a lack of emotional intelligence will ruin every relationship they touch anyway. Fix both.

#growth #menshealth #mindset #selfimprovement #success

[Eliena @Eliena__1]

Weekend date night tip: Put the phone away, look your partner in the eyes, and actually listen. Being present is the easiest way to show you care.

#datingadvice #relationships #datenight #menslifestyle #romance

[Eliena @Eliena__1]

Stop looking for shortcuts in dating, fitness, or business. Anything worth having takes real, sustained effort. Embrace the hard work.

#discipline #fitness #menshealth #success #gains

[Eliena @Eliena__1]

Bro really woke up and chose to be a starfish. 🌟💀

[Eliena @Eliena__1]

Filipino Chicken Bicol Express.. most underrated filipino dish, originally with pork but with chicken breast, more protein and a lot macro friendlier.. Onion garlic ginger chicken breast green chili peppers shrimp paste fish sauce liquid seasoning coconut milk salt and peppr

[Eliena @Eliena__1]

Let’s talk about building genuine confidence. It has nothing to do with validation online or trying to look tough. It comes from keeping promises to yourself when nobody is watching.#confidence #menshealth #mindset #growth #selfimprovement

[Eliena @Eliena__1]

Saturday morning. No alarms, but the discipline stays the same. Hit an early workout, clear your head, and set the tone for the weekend. Let's work.#saturdayvibes #menshealth #motivation #gymrat #gains

[Eliena @Eliena__1]

Friday night wrap-up. Body is recovering, mind is clear. Have an incredible, safe weekend, timeline.

#rest #menshealth #growth #mindset #goodnight

[Eliena @Eliena__1]

What are your plans for the weekend? Rest and recovery, or hitting personal records? Let me know below.

#engagement #weekendvibes #gymlife #menshealth #community

[Eliena @Eliena__1]

Friday energy check: Are you walking into this weekend proud of what you accomplished, or wishing you had pushed harder? Use that answer to drive next week.#reflection #menshealth #motivation #growth #gains

[Eliena @Eliena__1]

Surround yourself with men who challenge you to elevate your standards, not men who keep you comfortable in mediocrity. Your circle dictates your future.

#brotherhood #menshealth #growthmindset #success #mindset

[Eliena @Eliena__1]

He didn’t understand the assignment😭

[Eliena @Eliena__1]

Where are my enjoyers? 😌😂

[Eliena @Eliena__1]

A great weekend plan starts with discipline. Don't undo a whole week of hard work in the gym and in your personal life with two days of reckless habits.

#discipline #fitness #menslifestyle #growth #balance

[Eliena @Eliena__1]

Let’s talk about sexual confidence. It doesn't come from ego or pretending to know everything; it comes from being present, paying attention to your partner, and dropping performance pressure.

#intimacy #datingadvice #menshealth #relationships #wellness