Elspeth Bell, Ph.D.

Director of the Bell Center for Anxiety and Depression & licensed clinical psychologist specializing in Cognitive Behavior Therapy, Hoarding Disorder, and OCD.

[Elspeth Bell, Ph.D. @ElspethBellPhD]

As the saying goes, “One man’s trash is another man’s treasure.” So how does one explain the type of value seen in a given item?

Attaching Value https://t.co/rpeoy1KnPu

[Elspeth Bell, Ph.D. @ElspethBellPhD]

Perfectionism makes it difficult to navigate the continuum of efforts, as there can always be something more to do. Being able to gauge when to stop is unclear.

Over-kneaded Dough https://t.co/gS1lczqEhy

[Elspeth Bell, Ph.D. @ElspethBellPhD]

“Where did all this stuff come from?” Well, it probably came from lots of different places and built up over a long period of time. This post on Acquisition gives a breakdown of where items can come from and why they can be appealing https://t.co/yLt1Ubv6aY

[Elspeth Bell, Ph.D. @ElspethBellPhD]

The American Heart Association is working hard to make hearts healthy - and so is my daughter. Donate today to help!
https://t.co/MaqzZ0Q3SD

[Elspeth Bell, Ph.D. @ElspethBellPhD]

Per my daughter’s request, f#VoteKirby for #PuppyBowl XVIII MVP!

[Psychology Today @PsychToday]

"OCD is a diagnosable mental health condition and not a personality quirk or character trait" https://t.co/TPgXyPNlbU

[Elspeth Bell, Ph.D. @ElspethBellPhD]

⁦@hcpss_jhes⁩ Gillian is in the RED Zone and showing her Jaguar Pride!

[Elspeth Bell, Ph.D. @ElspethBellPhD]

The Mental Health Advocacy Capital Walk is this Columbus Day Weekend on the National Mall. Will you be there? - https://t.co/lUMFCQx0Yn

[Elspeth Bell, Ph.D. @ElspethBellPhD]

I’m at the @midatlanticocd Affiliate Table until 12:30. Come find me! #OCDcon @IOCDF

[Elspeth Bell, Ph.D. @ElspethBellPhD]

“It isn’t all in your head, but it is happening in your brain.” #ADAA2019

[Elspeth Bell, Ph.D. @ElspethBellPhD]

When everything "sparks joy" for you, Marie Kondo's approach doesn't work. "Hoarding in the Time of Marie Kondo" includes a great description of the challenges faced by those who hoard. https://t.co/0zsxbqC8OI

[Elspeth Bell, Ph.D. @ElspethBellPhD]

When trying to take care of yourself through the holiday stresses, don’t forget the kiddos who might be struggling too. Helping them to calm themselves may help you feel calm too. #HolidaySelfcare
49 Phrases to Calm an Anxious Child | GoZen! https://t.co/xtG0W5uACz

[Elspeth Bell, Ph.D. @ElspethBellPhD]

@FujitsuAmerica @ScanSnap I can see why! 500+ double-sided pages scanned in super quickly, sharp as a tack, minimal hiccups. Is it wrong that I’m excited to scan more charts during my break tomorrow? And I can’t wait to purge old papers from the filing cabinets at home too!

[Elspeth Bell, Ph.D. @ElspethBellPhD]

I am in LOVE with my @FujitsuAmerica scanner! I’ve recommended them to clients for years and finally got my own. Archiving charts this afternoon was a heavenly delight (well, not quite but pretty close).

[Elspeth Bell, Ph.D. @ElspethBellPhD]

Take a moment to reflect on what went well during the day. Write it down if you like, or simply take a few minutes to think about it. Find ways that you created a positive impact. Even the smallest experiences can help you feel more empowered. #HolidaySelfcare

[Elspeth Bell, Ph.D. @ElspethBellPhD]

So I was going to post something yesterday about #HolidaySelfcare but spent the afternoon watching @FoodNetwork, napping, and playing reindeer games with my daughter.

[Elspeth Bell, Ph.D. @ElspethBellPhD]

Instead of shopping, husband & I are spending the afternoon at the movies. Yes, I’m sneaking in my favorite candy for a special treat (Dolly Mixtures!). Then an evening with family to celebrate Hanukkah. Try to slow things down for the day and enjoy the moment. #HolidaySelfcare

[Elspeth Bell, Ph.D. @ElspethBellPhD]

Make a list and check it twice - getting focused and organized can help you keep track of what you’re trying to get done during the busy holidays. And sticking to that list keeps extraneous stuff from creeping in. Try it with shopping lists too. #HolidaySelfcare

[Elspeth Bell, Ph.D. @ElspethBellPhD]

Think of self-care as a way to be of service to other people. As with an airplane that has lost cabin pressure, you need to put your mask on first before helping others. Otherwise, you risk not being able to help anyone. https://t.co/iTNGqaPdt6 #HolidaySelfcare

[Robert Bray @ocdrecovery]

If “Down syndrome” was used in a similar context the reaction would be very different, but why is it ? OCD is one of the most debilitating illnesses it needs to be taken VERY seriously.