Emma Hay

Strength and Conditioning Coach | Exercise Physiologist |

[NSW Institute of Sport @NSWIS]

Shuddup and take our money! Wheelchair track & road Paralympian @madiderozario is a @Barbie 😃 https://t.co/PNgStoXiCJ

[Emma Hay @EmmaHay6]

@LisaTF1 @gregorgraham03 @lukebirmingham7 I love it!! 🥰

[Prof. Feynman @ProfFeynman]

• See failure as a beginning.
• Never stop learning.
• Assume nothing, question everything.
• Teach others what you know.
• Analyze objectively.
• Practice humility.
• Respect constructive criticism.
• Take initiative.
• Give credit where it's due.
• Love what you do.

[Rod Siegel @RodSiegel]

Great article by @Steve_Crowcroft on integrating athlete monitoring systems in high performance sport https://t.co/kecABx1d8B

[Emma Hay @EmmaHay6]

@LisaTF1 I’m going to have to come visit!

[Brett Bartholomew @Coach_BrettB]

There is no one “perfect” coaching style. Coaches should not be cardboard cut-outs, they should be skilled communicators who adapt to context and social factors. Every athlete doesn’t need a hug or rousing speech. Similarly, pressure tactics shouldn’t be viewed as “the answer.”

[Madison de Rozario @madiderozario]

so excited & humbled to be a part of @underarmour ‘s new Will Finds A Way campaign.
so surreal to see so many of the key things i live & train by visualised this way. @Margaret__Zhang , you are a dream. 😍
#WillFindsAWay #WeWill

[Emma Hay @EmmaHay6]

@StTswimArbroath @LisaTF1 @smithhsophie @ScottishSwim @SASAMidland Congrats Sophie! Amazing results! 👏👏

[Emma Hay @EmmaHay6]

@LisaTF1 @lukebirmingham7 @PaulaJarvie Is that safe? You lot with guns?

[Emma Hay @EmmaHay6]

@sportsbetcomau @Mitchpemberton

[Emma Hay @EmmaHay6]

@NRL @Mitchpemberton

[Brett Bartholomew @Coach_BrettB]

Training great athletes does not automatically make you a great coach. Too many undervalue working with novices, youth and those that are challenged in a myriad of other ways. True experience comes from exposure that is multifaceted.

[sportscotland @sportscotland]

ROLE MODELS 🥇🏃‍♂️
Find out why @LondonMarathon winner @derekrae_85 is such an inspiration to #TeamBehindTheTeam2018 physiotherapist @MagsHendry1 🏴󠁧󠁢󠁳󠁣󠁴󠁿
@ParaAthletics @scotathletics @SDS_sport @ParalympicsGB @Team_Scotland @davebrandie

[Para Athletics @ParaAthletics]

A delighted @derekrae_85 wins his first World Para Athletics Marathon World Cup (T45/46) in 2:36:13 #LondonMarathon #worldparaathletics

[Emma Hay @EmmaHay6]

@ParaAthletics @derekrae_85 Awesome job Derek! Well deserved! 👏

[Emma Hay @EmmaHay6]

@derekrae_85 @NikeUK @scotathletics @BritAthletics @SDS_sport @sportscotland @FifeAC How’s those quads!

[Scottish Swimming @ScottishSwim]

GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOLD!!!!!!!! SLAM. DUNK!

48.02 is the WINNING TIME! Duncan Scott is your Commonwealth 100m freestyle CHAMPION!

[Dundee University Ladies Hockey Club @DULHC_]

How stressed are you from 0 to Karin Belch?

#GC2018Hockey

[Emma Hay @EmmaHay6]

@SCOhockeywomen Unlucky against Canada. But absolutely loved watching you all compete again!! #tartanhearts

[Emma Hay @EmmaHay6]

@MclayScott ! Absolutely smashing it!! 🏴󠁧󠁢󠁳󠁣󠁴󠁿