Emma Hood

Health and Wellbeing Coach | NU Health Psychology MSc | UoC Psychology BSc | Writer | Health & Fitness 💪👩‍🎓✍️

[Mental Health Foundation @mentalhealth]

There are lots of ways we can boost our mental health through small actions we can take everyday.

💬 What do you do to boost your mental wellbeing?

Read our best mental health tips, backed by research: https://t.co/dCU6kfEOEw

[Martin Lewis @MartinSLewis]

It’s meter reading week…
If you pay by monthly direct debit and don’t have a working smart meter, do an energy meter reading over the next week.

The Price Cap drops 7% on Mon 1 July. A meter reading means they can’t assume more usage was done earlier when it costs more.

[Alison Kriel 💚 @AKLondon UpScrolled @AlisonKriel]

Dr Michael Mosley

He taught us about the importance of wellbeing and taking care of ourselves

And now he’s teaching us how short life can be, and how easily it can be taken from us

In his memory let’s embrace each day & strive to live our best lives fully (and healthily)

[Diabetes UK @DiabetesUK]

Tomorrow kicks off this year's #DiabetesWeek 🥳

We’re so excited for a week of your stories, raising awareness & bringing our community together 💙

Are you ready to make some noise this Diabetes Week?

[Paddington @paddingtonbear]

It's important to take a moment every now and then to sit outside, feel the sun on your face, and listen to the birds in the trees.

[Diabetes UK Midlands & East of England @DiabetesUKMidsE]

Diabetes UK is offering advice and support to anybody living with diabetes who is preparing to fast during Ramadan, to help them manage their condition safely. Please visit: https://t.co/R799CSLCtZ

[Diabetes.co.uk @Diabetescouk]

It's World Obesity Day🌎

Obesity is a complex condition that can significantly impact our health, including increasing the risk of type 2 diabetes.

Let's educate ourselves towards a healthier future!💪 #WorldObesityDay
https://t.co/CXxg3nzCPa

[Emma Hood @Emma_Hood01]

4 years ago this week I was attending a Health Psychology Conference as part of my MSc and today I was presenting a session to students about my own career journey #HealthCoaching

[Peak Health Coaching @peakhealthcoach]

Next speaker to profile for our May 8th Conference. We are delighted our local ICB boss @EmmaLatimer3 will be sharing her perspective on how personalised care fits into the NHS. @NHSSYICB @katejosephs @roz_davies @domshirt @TomHoldsworth7

She’s led some incredibly innovative projects in the community.
Times are tough, cuts abound, but Emma maintains relentless vision and optimism

https://t.co/mBzaqxRq1G

[Rethinking Pain @RethinkingPain]

Our 'Movement Matters' - Move More @ Home VIRTUAL EXERCISE CLASSES start soon. Instructors have experience of supporting people with pain & related health conditions. NATIONAL RESOURCE - share away!
@MyLivingWell1
@ActAsOneBDC
@ActiveBradford
@HappyhealthyuBB
@FlippinPain

[Personalised Care @Pers_Care]

The Acute Respiratory Infection (ARI) hub community of practice, is an opportunity to share learning, develop new knowledge and resources, build relationships and work together to support establishing #ARIhubs.

Date: Tues 20 February
Time: 1-2pm
Book: https://t.co/jz4Z7iEBfo

[National Association of Link Workers @nalwuk]

👀 How #socialprescribing #linkworkers can work collaboratively with clinical #mentalhealth teams to improve mental wellbeing #CPD

Save your spot!

https://t.co/32wvpPwwm2…

[Personalised Care @Pers_Care]

Only one month to go until #SocialPrescribingDay on 14 March 2024!

Social Prescribing Day is about applauding the achievements of #SocialPrescribing and thanking those who help make it happen.

Download the @NASPTweets resource pack: https://t.co/PMV17droIf

@PrimaryCareNHS

[Personalised Care @Pers_Care]

Join @NHSEngland for the Palliative and End of Life Care webinar where guest speakers will be talking about the integration of virtual wards and #PEoLC framework into heart failure pathway. #HeartMonth
Date: Thurs 22 February 2024
Time: 4-5pm
Book: https://t.co/g3ulSGAase

[We Are Undefeatable @undefeatable]

Remember that even a small step is a step in the right direction. Take each day as it comes, do what feels right for you, and watch as those little efforts add up. Make the most of your good days, and on the not-so-good ones, it's okay to take it easy.

After all, it all adds up

[The BMJ @bmj_latest]

#Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more effective than other exercises, particularly when intense, finds this new study.

Includes a visual abstract summarising key findings
@mnoetel
https://t.co/IJPenZcTTf

[British Dietetic Association @BDA_Dietitians]

🎆 Wishing all our followers a happy and prosperous #LunarNewYear!

May the new year bring you good health and fortune 🐉

[European Food Information Council (EUFIC) @EUFIC]

Let's celebrate #WorldPulsesDay by recognising #beans' incredible benefits! 🫘

They offer more than just protein; they're cheap, nutrient-packed and lower the risk of heart disease, type 2 diabetes & cancer. Plus, they're significantly better for the planet! 💚 #BeansIsHow

[British Dietetic Association @BDA_Dietitians]

It's #FibreFebruary! Have you checked out our #fibre food fact sheet? It aims to give patients an overview as to why it's important in your diet & the foods that will ensure you're getting the recommended intake 🍞 🥜

Read it here: https://t.co/CIMmR3ckbR

[European Food Information Council (EUFIC) @EUFIC]

Pulses are not only nutritious and planet-friendly but also affordable, versatile and delicious. They can easily replace meat and fish in various meals!

Check out these easy ways to add more #pulses to your diet 👇 #WorldPulsesDay #LovePulses