Endopr

[Howard Luks MD @hjluks]

Enough.

(Yes, we have a very active bubble here who will push back- go for it... But there are millions who are silent, reading this, and feel inadequate, who need to see this)

You walked this morning. Enough.

You didn’t hit ten thousand steps. You hit seven, and you took the stairs twice because the elevator felt too easy. Enough.

You lift twice a week. Not five times. Not with a coach filming your bar speed. Twice, with intent, and you add a little weight when the old weight stops being hard. Enough.

You don’t track your HRV. You notice when you’re flat, and you go easy that day. Enough.

You take vitamin D and creatine. The other eleven bottles stay on the influencer’s shelf, where the evidence left them. Enough.

You don’t own a cold plunge, a red-light panel, or a ring that scores your sleep. You go to bed at a reasonable hour in a cool, dark room, and most mornings you wake up feeling like yourself. Enough.

Most of your easy efforts are actually easy. Once in a while, you go hard enough that talking gets difficult. Enough.

You can carry the groceries up two flights and still finish the sentence you started. Enough.

There’s a second way to interpret this word, and it has nothing to do with measurement. It’s the one you say to the noise that is social media advice.

The post telling you you’re already behind. The protocol that replaced last month’s protocol. The man half your age is explaining what your hormones are doing. The feeling, manufactured and sold to you on purpose, that whatever you’re doing for your body, it isn’t sufficient and never will be.
ENOUGH.

You are allowed to do the few things that work, do them for decades, and stop apologizing for the things you skipped. The fundamentals are not a lesser version of health. They are healthy. Everything else is garnish.

Enough isn’t a white flag. It’s the line. Learn to say it both ways... "this is sufficient", and that’s quite enough now — and then… most of the anxiety this industry runs on has nowhere left to stand.

[Vala Afshar @ValaAfshar]

This is what it looks like when you love your job

[Tansu Yegen @TansuYegen]

Great story, great reminder👏

[AMA @AmerMedicalAssn]

About 25% to 50% of adults snore regularly. But it can be more than just a nuisance for your bed partner. A sleep medicine physician from Henry Ford Health shares more. https://t.co/tKPfaTPCKr

[Endopr @EndocrinologoPR]

The Gut Microbiome’s Role in Skeletal Health | Harvard Medical School https://t.co/DpFDdzahgd

[Isla Caribe @islacaribe_pr]

Ana Roqué de Duprey 🌸 una mujer demasiado importante en la historia puertorriqueña 🇵🇷.

90 segundos no es tiempo suficiente para resumir a Ana Roqué de Duprey, pero hoy a 170 años de su natalicio, un 18 de abril de 1853, te contamos rapidito sobre su vida:

🗣️ @thetourgirl

[Cleveland Clinic @ClevelandClinic]

Vitamin K2 is a relative newcomer, but it plays a big role in blood clotting, bone health and heart health. https://t.co/ab6QDzHuMz

[Endopr @EndocrinologoPR]

@jordievole @lacandelas @MistralS Bravo! Magnifica!

[Endopr @EndocrinologoPR]

@ewarren & Puerto Rico!

[Endopr @EndocrinologoPR]

@Miludenuevo Claro que si. Es comenzar una nueva aventura en la vida...

[David Sinclair @davidasinclair]

Delighted to share with you our latest paper. Here, we test the hypothesis that aging may be driven by DNA damage-induced changes to the epigenome. Mightbe due to a glitch in the software of the body that causes it to malfunction, which can be fixed with a reboot?👇 1/

[Ismael Cruz Cordova @IsmaelC_C]

Puerto Rico ! Vamos pa’l cine a descubrir más de nuestra historia escondida ! Esta peli de @maramarafilms se hizo con mucho amor y dedicación 🇵🇷🇵🇷 nos vemos allí ! #MasAllaDeLasMurallas

[Endopr @EndocrinologoPR]

Oxytocin: The love hormone - Harvard Health https://t.co/z6zkKE1K16

[Endopr @EndocrinologoPR]

NYC Cancer Trial Delivers ‘Unheard-of' Result: Complete Remission for Everyone https://t.co/YWPGTJHxFV

[Endopr @EndocrinologoPR]

@bra_an @m___ceci ✅ Mucho éxito. Que tu triunfo inspire a muchos.

[Endopr @EndocrinologoPR]

How scientists made a 53-year-old's skin cells look 30 years younger | ITV News https://t.co/8COTfl48lK

[Es Mental 🧠💻 @esmentalmag]

Puertorriqueñas se destacan en el campo de la salud mental en Estados Unidos - es mental
📝⁦@perlalessandra⁩

#bienestar #saludmental #mujeres #destacadas #ciencia #salud #PuertoRico
https://t.co/bVCdNldHnz

[Endopr @EndocrinologoPR]

Ayuno intermitente, ¿beneficioso o perjudicial para la salud? https://t.co/PsGCaBobsK

[Endopr @EndocrinologoPR]

As a doctor in a COVID unit, I'm running out of compassion for the unvaccinated. Get the shot https://t.co/CEqktWvakR

[Endopr @EndocrinologoPR]

‘I’m sorry, but it’s too late’: Alabama doctor on treating unvaccinated, dying COVID patients https://t.co/qHtqUlt6Tl