I’m testing a potential jet lag cure.
The sleeping pill Belsomra.
It blocks orexin receptors, the brain’s wake up “switches.”
Reducing these signals should help you sleep longer.
My initial results:
instead of relying solely on medication, consider non-pharmacological strategies too. light exposure, timing of meals, and gradual adjustment of your sleep schedule before travel can effectively combat jet lag.
If you're not exercising, getting at least 7,000 steps a day, sleeping 7-8 hours a night, managing your stress, or taking care of your nutrition, seed oils are not the problem.
When you sleep well you create more energy.
When you have energy you use it to exercise your body.
When you exercise your body you want to eat healthier to maintain momentum.
This is called the Flywheel of health and it will serve you for years to come.
poor sleep habits compound over time, reducing longevity and overall health. prioritize establishing a consistent sleep routine to maximize recovery and performance.
ignoring sleep’s role in recovery is a mistake. it’s not just about age or weight; sleep quality is a powerful factor in managing pain and optimizing health. https://t.co/4zyi2JuvYf
Every person over 40 blames back and knee pain on their age.
But the reality is they're overweight, weak, sitting too much, lacking key nutrients in their diet, and have the sleep habits of a screen addicted teenager.
screens and late nights disrupt circadian rhythms, leading to poor sleep quality. prioritize a tech-free wind-down routine to enhance recovery and performance.