Eric Gramza, CSCS

Professional | CSCS | Motivating Individuals To Be Stronger Everyday | lululemon ambassador | F45 Trainer

[Eric Gramza, CSCS @EricG_CSCS]

The best boy! #FRANKFURTtheGSD #NationalPetDay #GermanShepherd #RescueDogs #AdoptDontBuy #NationalPetDay2022 @DanicaSAnderson

[Eric Gramza, CSCS @EricG_CSCS]

Watch my live activity “TGIF Ride - 4/17/20” now!
https://t.co/KJPH3fcxEa

[Eric Gramza, CSCS @EricG_CSCS]

Watch my live activity “Winter April Ride - 4/15/20” now!
https://t.co/2N4H6wbdWC

[Eric Gramza, CSCS @EricG_CSCS]

Gotta love riding a bike in WI Spring but geared up like its the Polar Vortex! #cycling #MKEStrong #Wisconsinite #garmin #GarminFitness #GarminOutdoors #Milwaukee #RIDEorDie #MKE #coronavirus #covid_19 #quarantinelife #MilwaukeeFitness #WisconsinWeather

[Eric Gramza, CSCS @EricG_CSCS]

Some fresh air & sunshine is an absolute must to keep the body & mind right! #F45Brookfield #SweatLife @lululemon #lululemonambassador @F45Training @lululemonmen @APLbasketball #MKEStrong #Milwaukee

[Eric Gramza, CSCS @EricG_CSCS]

@lululemon You're too kind! Thank you! 💪💪🤘🤘

[Eric Gramza, CSCS @EricG_CSCS]

I highly encouraged (forced) our members to do higher box jumps than they've done before. They blew me away & crushed it! THANK YOU F45 members for pushing me today! #F45Brookfield #F45 #lululemon #lululemonmen #lululemonambassador #SweatLife #SweatLifeMKE #F45Training #MKEfit

[Eric Gramza, CSCS @EricG_CSCS]

Thank you @lululemon! Love training hard, sweating, helping others & love being a lululemon ambassador! #F45Training #lululemonambassador #SweatLife #F45Brookfield

[lululemon @lululemon]

@EricG_CSCS We say jump, you ask how high—major high-fives your way, Eric.

[Eric Gramza, CSCS @EricG_CSCS]

Making my hands clap for the weekend almost being here! #MKEStrong #F45Brookfield #lululemonambassador #lululemonmen #F45Training #SweatLife #BrewSweaty #lululemon #F45TrainingBrookfield #StrongerEveryday #EveryoneStronger #TeamTraining #LifeChanging #STRENGTHtoPERFORM @lululemon

[Eric Gramza, CSCS @EricG_CSCS]

Although sad to see a chapter end, we turn the page to a brand new chapter. New friends that will be sweating next to you in class. Thank you & I look forward to the next chapter in our fitness journey! #WeAreMKEStrong #StrongerEveryday #EveryoneStronger

[Eric Gramza, CSCS @EricG_CSCS]

@BodyFuelMKE Follow here @EricG_CSCS

[Eric Gramza, CSCS @EricG_CSCS]

Refreshing, filling & a great way to add a ton of fruits to your daily intake. #MKEStrong #BodyFuelInc #EatRight #protein #StrongerEveryday

[Prevention Magazine @PreventionMag]

8 Best Whole30 Smoothies to Add to Your Diet https://t.co/6D22eneXNW

[Eric Gramza, CSCS @EricG_CSCS]

Make these for dinner tonight & take the leftovers for lunch tomorrow. #MKEStrong #EatRight #BodyFuelInc #StrongerEveryday

[eatright @eatright]

Baked turkey meatballs get added flavor from lemongrass, cilantro, ginger, turmeric and garlic in this easy #recipe that's great for weeknights!

#eatright #healthyeating
https://t.co/ug4tSJ9ech

[Eric Gramza, CSCS @EricG_CSCS]

Med-balls are a great way to do some explosive training & are easy to teach. #MKEStrong #BodyFuelInc #StrongerEveryday #HIIT

[Eric Gramza, CSCS @EricG_CSCS]

Spin class with light weights or some pushups on the handle bars is not even close to strength training. Stay in your lane bro! #MKEStrong #StrongerEveryday #strength

[FITNESS Magazine @FitnessMagazine]

Do Those Weights in Spin Class Really Count as Strength Training? https://t.co/qiWS4aXjQp

[Eric Gramza, CSCS @EricG_CSCS]

Perfect for breakfast! Perfect for your morning snack! #MKEStrong #BodyFuelInc #EatRight #StrongerEveryday

[Eric Gramza, CSCS @EricG_CSCS]

Yes to carbs! The keto or other similar diets are not your long term solution. Long term solutions are what you want vs a quick fix that fails in the end. #MKEStrong #BodyFuelInc #EatRight #StrongerEveryday

[Eric Gramza, CSCS @EricG_CSCS]

We love squats! All squats, all variations! #MKEStrong #BodyFuelInc #StrongerEveryday #strength

[FITNESS Magazine @FitnessMagazine]

30-Day Squat Challenge: One Month to a Better Butt https://t.co/UhzDFPrpNq

[Eric Gramza, CSCS @EricG_CSCS]

The Mediterranean works so well because it's a longer term, sustainable meal plan. It's not a sort term diet. #MKEStrong #EatRight #BodyFuelInc #StrongerEveryday #protein

[Eric Gramza, CSCS @EricG_CSCS]

Attention everyone who's sitting at their desk... get up now & do this for 7 mins. You'll be very happy you did! #MKEStrong #BodyFuelInc #StrongerEveryday #HIIT