@pepfessions Im 2 months in and up to 6mg and I only notice very mild food suppression. When I need it most, which is at night there is very little suppression. BUT I am getting a very good body recomp, so onward we go.
@tomopeptide@fitcapgirldad You can go that high? I just started 2 weeks ago and have been running 2mg a day. Think I feel something? Maybe I need to pump those numbers up.
@DodgsonMike@pepfessions I heard splitting the dose like this ends up being less effective because you give you receptors less of a break in between? I have beem splitting but was planning on going back to weekly for this reason.
@pepfessions Switch to tirz. Reta sucks for food suppression in a lot of folks, myself included. Im about to do the same. I keep hearing the glp component of tirz is much stronger. You wont need to blast 12mg
@aggieeng06@fitcapgirldad Exact same spot. Had a bit of suppression at 1mg and now at 4mg zero.. hungry as hell. The usual usual suggestion is to micro some tirz along with it.
@CryptoK91147430@pepfessions Naw very focused on getting as close to my protein goal as possible. Lift weights 3 times a week, walk every day. I did all that before starting reta. Im 6'2 195lb. About 17-18% bf. Looking for that edge that can bring me down to 12%.
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