bs

Former alcoholic turned health nut

[bs @tomopeptide]

@BowTiedHRT Primo can shoot the E2 down also. It crushes mine that's all I know

[bs @tomopeptide]

@fitcapgirldad What's "high dose" I am currently doing 10mg every morning and curious what the threshold for high dose daily is

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@bryan_johnson Yea this is all relative risk. Absolute risk reduction is basically nothing

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@drmarlonperalta Got my pregnenolone test and it was 10. Need to supplement I assume that's extremely low

[bs @tomopeptide]

@markkaplan20 Do you have anything against a ln ARB like telmisartan? Heard there are many benefits beyond just blood pressure. Like lipids, kidney protection etc. Hear a lot about it in the longevity community and curious your thoughts

[bs @tomopeptide]

@alexaaronlab Skin sensitivity but that's it

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@drmarlonperalta I am low carb on retat and haven't lost any muscle. W Tilly gains muscle since last dexa. I am worried about the rebound when I stop low carb though

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@Mindfuljessx @dayanar29 @d7b @RobbieCooper I mean China already produces 25+% of active pharmaceutical ingredients used in America and way more if you count India who basically source all of their forms China

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@Crispytongue @fitcapgirldad Why are you taking both? Just pick one IMO

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@Stuartie18 @drmarlonperalta Wait you mean your E2 was 170?

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@Stuartie18 @drmarlonperalta Feel like you should not be on an AI at all with only 100mg test a week

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@fitcapbiohacker How long you been on it? I noticed my RHR start to creep back down after 2+ months

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@zacsmithfitness @Brady_H What brand?

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40yr cac score 245. Got angiogram and showed <30% blockage in LAD. Got AI plaque analysis and was 70% calcified and 30% soft plaque. LDL is 86 and aprb is 89. What is LDL gets below 55 is there a need to drop LDL a full 50% do not want statins ruined my dad with joint pain memory issues

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Testosterone therapy does NOT increase cardiac events or hurt heart health. Major trials + multiple meta-analyses show no rise in heart attacks, strokes, or CV death vs placebo. FDA even dropped the old warning. Low T is the real risk — get checked properly. Just don't go crazy with it. Start with like 150 mg a week and get monthly bloodwork to see how your body reacts to it. Main this to monitor I think are BP and hematocrit. #TRT

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@zacsmithfitness Does MT2 do anything other than give you a tan? Does it actually increase libido and work as an appetite suppressant as well in your experience?

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Two years ago I was enslaved to the bottle—waking up hungover, ashamed, and stuck in an endless cycle I never thought I’d escape. Today I’m a former alcoholic who finally chose himself. I traded nights of blackout drinking for early mornings in the gym, junk food for clean meals, and excuses for discipline. My body, mind, and confidence are transforming in ways I never imagined. If you’re out there struggling, hear this: it’s never too late to rewrite your story. Sobriety + fitness saved me. One day at a time.

[bs @tomopeptide]

@fitcapdefi Retat

[bs @tomopeptide]

@fitcapdefi Reta
Mots C
5amino 1Q
Klow
DSIP

[bs @tomopeptide]

@fitcapdefi Pinealon secretly is one of my favorite. Really increased my REM sleep