Erica M.

Chronically Stressed? Let's fix that!

Teaching about applied resilience & somatic regulation through biomed artwork, Spotify playlists, & therapy frameworks.

[Erica M. @Erica_MMitchell]

An Internet Stranger’s Health Update:

Recently, I had a 3-Day hospital stay for an acute-on-chronic pancreatitis flare, but I'm already back home & recovering quickly. Feeling grounded, resting up with my pets, and in great spirits still!

Thanks to those who support me💜

[Sampool @SamEldridge87]

@undertaker @MrIguana @lolavicewwe @LaHiedraAAA @joaquinwilde_ Lola and Mr Iguana is a must watch

[Gina Milan @ginamilan_]

Deporting Ilhan Omar on July 4th would be the ultimate birthday gift to America.

[Erica M. @Erica_MMitchell]

@dustinrhodes Congrats, as always Well Deserved Beast! 🥂🏅🐶

[Dustin Rhodes @dustinrhodes]

#Beast wins another specialty today in Tampa at the fairgrounds. And he made new fans.

[Growing Up Retro @GrowingUpRetro]

Yes, yes I am.

[SAMHSA @samhsagov]

Occasional anxiety is an expected part of life. But anxiety disorders—like panic disorder— involve more than temporary worry or fear. Learn about the signs & symptoms of panic disorder and find help for yourself or loves ones: https://t.co/l2ZmFekwLY

[Daily Stoic @dailystoic]

Nourish yourself and your mind and solve your problems along the way.

[Gunther Eagleman™ @GuntherEagleman]

🚨BREAKING: Newly leaked photo appears to show President Trump in a private meeting with Bigfoot and Elvis Presley.

Officials have declined to comment, while experts remain divided on what exactly was discussed.

[CPTSD Foundation @cptsdfoundation]

A child's attachment process begins within the first year of life. Attachments that are not fostered may lend to the child's inability to properly attach or have no attachment at all. ― Asa Don Brown

[CPTSD Foundation @cptsdfoundation]

Psychological trauma is not only mentally and physically exhausting; it can also have long-lasting effects on the victim’s brain.
After experiencing severe trauma, especially in childhood, several parts of the brain can be impacted negatively and take extended periods to recover.

[Erica @EricaArndts]

Getting this eagle detailed and finished today!

[Sampool @SamEldridge87]

This is whats called Parental alienation

[CPTSD Foundation @cptsdfoundation]

The thing about complex trauma is small, seemingly insignificant reminders can evoke and unlock painful memories, which often return with all the vividness and emotional force of the original event.

[Sampool @SamEldridge87]

Not surprised since Scotland basically invented fried chicken

[MELANIA TRUMP @MELANIATRUMP]

Melania Trump Launches First-of-Its-Kind Foster Youth Accounts to Give Children Asset Ownership https://t.co/A3rro0KXXE

[America @america]

America is the greatest country in the world and it’s not even close 🇺🇸

[Daily Stoic @dailystoic]

"Stop drifting. Write off your hopes, and if your well-being matters to you, be your own savior." Marcus Aurelius

[TECTONE 🇺🇸 @Tectone]

May God bless you.

Do not give up, change is on the horizon.

Now is the time to fight for it.

[Libs of TikTok @libsoftiktok]

BREAKING: Meta to donate Meta glasses to every blind veteran in honor of America’s 250th 🇺🇸🇺🇸🇺🇸

Incredible