Evan Grey

Ames High | 2022 | 🏈 #18 WR, DB; 3x All-District WR | ⚾️ OF, RHP - AHS & 3Ts Fall Select; 3x All-Conf. CIML | 🏃‍♂️Ames Track & Field; 2x State Qual. sprinter

[Evan Grey @EvanGrey34]

@SimoneBaseball Alex, can you share what kind of med balls the green and black are? Thank you.

[Evan Grey @EvanGrey34]

@CoachAlanBishop I've always done 2 upper, 2 lower, but recently am trying PPL. I'm not sure I like it. Just curious what others do, esp those that know what they're doing. Thank you!

[Evan Grey @EvanGrey34]

@DeanTTraining This is from several years ago in college.

[Evan Grey @EvanGrey34]

@BakerBarbell Do you always use the safety bars as a stopping point?

[Evan Grey @EvanGrey34]

@AJA_Cortes I type my workouts on Word. Print, and three hole punch. Put them in a binder. I start my stopwatch as soon as I begin warmup. Track everything I do, including start time and duration, each set, rep and weight. Been doing it this way for many years.

[Evan Grey @EvanGrey34]

@BakerBarbell Thank you!

[Evan Grey @EvanGrey34]

@BakerBarbell What is your recommended approach to the 1 x 1 set? For example, if I want to DL 405 on that set, how do I work up to it? Thank you.

[Evan Grey @EvanGrey34]

@wleejolly @DeanTTraining This is the approach I have taken. And I have about the same results…second and third set reps decrease quite a bit, even with 3-4 minute rest.

[Evan Grey @EvanGrey34]

@DeanTTraining Thank you!

[Evan Grey @EvanGrey34]

@DeanTTraining I eat ground beef often. I add mustard and dill pickles as I'm eating. Both have zero calories.

[Evan Grey @EvanGrey34]

@AJA_Cortes Digital scale for weighing food. That combined with tracking food hands down has had the most lasting impact on my health.

[Evan Grey @EvanGrey34]

@Timcast

[Joe Randleman @JoeRandleman]

Seniors Josh Grey, Graffton Linder, Carsten Hanson and Carter Geffre have stepped up to keep Ames in contention for another state appearance. https://t.co/Jfg2YHvibk

[Ames Tribune Sports @AmesTribSports]

How seniors stepped up to make the Ames baseball team a state contender once more https://t.co/2bZGe0a7NT

[IAbaseball @iabaseball1]

"This is the most intriguing Substate bracket"

This and so much more on our latest High&Tight episode where @abrowniabball and @S1lkProds went through every single 3A/4A substate bracket.

Watch here 👇
https://t.co/u1Fshgn10T

#IAbaseball X #iahsbb⚾️

[Ames Tribune Sports @AmesTribSports]

See who was voted the Ames Tribune's female and male Athletes of the Week https://t.co/GDkewBNyli

[Ames Tribune Sports @AmesTribSports]

Vote: Ames Tribune Athletes of the Week for June 10-16 https://t.co/NWnGy6b9cG

[Ames High Athletics @AmesAthletics]

𝑨𝒎𝒆𝒔 𝒘𝒊𝒏𝒔🌪️

Baseball earns the sweep over IAC-South frontrunner Des Moines Roosevelt. Josh Grey tosses an impressive six-inning, 12-strikeout, one-hit performance in the nightcap.

#AChampionshipTradition