Liam Mitchell

Strength & Conditioning Coach, Formerly GB 7s, GB Sailing ⛵️ MSc, ASCC

[Liam Mitchell @EvoRunning]

Training The Trunk - A Framework That Helps https://t.co/s0hNQxRZGe

[Liam Mitchell @EvoRunning]

Understanding Mechanotransduction: WTF is actually happening when we lift weights https://t.co/k0xggqykWC

[Liam Mitchell @EvoRunning]

Running under the hood: Joint reaction forces, muscle activation and the case for strength training https://t.co/70Nu8d5qnj

[Liam Mitchell @EvoRunning]

Understanding Tendinopathy: Why It’s More Than “Wear and Tear” https://t.co/OJwvEbHDM2

[Judd Kalkhoven @KalkhovenJudd]

*New paper* Dives into how muscle injury occurs and how to mitigate this risk. It took me over a year to write as It’s a pretty technical paper with 200+ refs but it was very much worth it. It’s a pre-print so would absolutely love some feedback. https://t.co/oROyejHQ7j

[Mladen Jovanović @Physical_Prep]

You want a FREE paperback of the new Strength Training Manual?

Please RT!!!

#StrengthTrainingManual #Powerlifting #StrengthTraining #strengthandconditioning #Crossfit #bodybuilding #weightlifting #sportscience #Periodization #AgilePeriodization

[Team GB @TeamGB]

🔟to watch in Tokyo!

On #IWD2020, Olympics Correspondent for @pasport @markstani1 shares his view on the women to watch this summer at @Tokyo2020 🗼

Find out who... 👇👇

[Dan Cleather | Strength and Conditioning @dr_jump_uk]

One of my most popular threads last year was "how to write stuff". I've expanded it into a larger blog post:

https://t.co/NoJH1n8zHg

[Liam Mitchell @EvoRunning]

@dr_jump_uk Right

[Stephen Patterson @stephen_patt]

Blood flow restriction : guidelines for use. https://t.co/e6Qxi7ulbf #BFR ⁦@Luke_H04⁩ ⁦@S_Warmington⁩ ⁦@Dr_Burr⁩ ⁦@jploenneke⁩ ⁦@johnnyowensCFI⁩ ⁦@Brendan_Scott1⁩ ⁦@ChrisBrandner⁩ ⁦⁦@cleiton_libardi⁩ and other authors

[British Sailing Team @BritishSailing]

Don't be fooled by the helmet struggle - the #kite4gold program has produced a European champion one year on 👏

See what the program is all about here👉 https://t.co/K7Uj0nH99f

@britkitesports @eis2win @TNLUK @uk_sport @olympicchannel @worldsailing

[British Sailing Team @BritishSailing]

The #kite4gold programme has come a long way, from first time kiteboarders to European Champion in the space of a year! And you can find out a bit more about it at 6.30pm tonight on @BBCSouthNews 👍

@eis2win @uk_sport @britkitesports @TNLUK #britishsailingteam🇬🇧

[Chris Oliver @BBallImmersion]

“The decision is more important than the skill.” This does not mean skill is not important. It is. It means that a decision that works trumps the use of one perfect skill. If you make the right decision the skill application becomes easier. @purefocussports Coaches Clinic

[lihenry 🎯 @lihenryweb3]

The Suns put confidence in young PG, Asha Andrews who will suit up for the @WBBL team this season. Coach Busch says, “Asha is a very talented young player who I believe turned a corner this summer. I believe she is ready to step up, continue her development & make a contribution”

[West Kent Sports News @WestKentSport]

Experience and youth combine for @SevenoaksSuns as @Renee_Busch_ and Asha Andrews join forces for forthcoming season #OneSevenoaks #Basketball > https://t.co/4zS6gFXxpE

[Shyam Chavda @shy_2tweet]

Anyone interested in me rambling on about #weightlifting give this a listen...

🔑 points:

✅ Know what your looking for
✅ Use consistent measures and terminology
✅🆔 limiting factor within the lift
✅⬆️ Phase specific strength

Thanks @RICH_Perform 🙏🏽

[Tim Suchomel @DrTSuchomel]

Our two part review on implementing ECC resistance training
Part 1: https://t.co/xGeXgIpPyV
Part 2: https://t.co/j9KTEMxJUA

Thanks to everyone who contributed to these articles! @DrJohnPWagle @taber85kg @JamieDouglasNZ @MellissaHarden @Doc_Haff Dr. Stone @sportscienceed

[Alex Anastasiou @AlexAnast_90]

🥇🥇🥇!!! Congratulations @hannahmills1988 @McintyreEilidh! 👏

[British Sailing Team @BritishSailing]

BREAKING NEWS from Japan🇯🇵 @hannahmills1988 and @McintyreEilidh are @470Sailing World Champions 👏

@TNLUK @TeamGB @uk_sport @VolvoCarUK @mustoclothing @BBCSport

[British Sailing Team @BritishSailing]

Four days into the @470Sailing worlds in #Enoshima, and @hannahmills1988 and @McintyreEilidh have gone top of the table.

@patience_luke and @chrisgrubegbr also banked two great results to move up to 14th.

Full results 👉 https://t.co/NFzwD3pdef