ETR

ETR is a web-based resource for coaches to assist athletes with performance related matters for better performance in sport & life.

[ETR @ExpandTheReach]

Didn't get to attend the Summit? No worries, here's a snapshot of the awesome day!
https://t.co/VdvhwnY4NK

[ETR @ExpandTheReach]

@AirCanada Unprecedented times though no flexibility shown for having to cancel last minute due to travel advisory/restrictions. Where is the support for customers?

[ETR @ExpandTheReach]

Athletes react to injuries with a wide range of emotions which may include denial, anger, sadness, and even depression. Here are some sports psychology strategies you can share with your athletes, for faster injury recovery. #sportsinjury https://t.co/A8dm2idy2N

[ETR @ExpandTheReach]

Some young athletes may have a fear of embarrassment or of making mistakes. Some make comparisons with other athletes, which is not always healthy for kids’ confidence. How can you make athletes feel more confident? Here's how kids can perform their best: https://t.co/jRS4Vijf7e

[ETR @ExpandTheReach]

Our workshops increase coaches’ knowledge of #mentalhealthchallenges faced by young https://t.co/ogo8GmBjxe a workshop and share #mentalhealth issues facing athletes, and the resources available to coaches when an issue is suspected. Register here! https://t.co/qHCnIj6ICa

[ETR @ExpandTheReach]

Why are so many teen athletes struggling with depression? When high-school sports replicate the training methods and intensity seen at the college level, players feel the toll. #depressioninathletes https://t.co/lOdJVIPOhf

[ETR @ExpandTheReach]

It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest research suggests that it might be good for your #mentalhealth too. Take a look at the direct links between diet and #mentalhealth: https://t.co/znV1XHzPjx

[ETR @ExpandTheReach]

Administrators are arriving at a better understanding of the extent of anxiety and depression among top sportspeople and a finger is pointing at social media. Get the full scoop here: https://t.co/8qxo8bPDuM #mentalhealthissues #mentalhealthinsports

[ETR @ExpandTheReach]

#Teambuilding activities can drastically improve everyone’s enjoyment, and the more connected your team feels the easier it is to build a positive atmosphere. What are some of your favourite team-building exercises? #teambuildinginsports https://t.co/QTdOEYFGc9

[ETR @ExpandTheReach]

When children are engaged in activities which align with their particular interests, their psychosocial development is enhanced. 10 important reasons why children should take up sports: https://t.co/f8h2G5RGkO #improvementalhealth #mentalwellness #mentalhealthandsports

[ETR @ExpandTheReach]

The transition back to class as summer ends can be a stressful time for children and parents alike. Some anxiety is normal, but parents should know the difference between normal back-to-school jitters and anxiety. https://t.co/rivqKTA5qU #anxietyinchildren #backtoschoolanxiety

[ETR @ExpandTheReach]

#Didyouknow #mentalillness affects close to 20% of the population? That’s 1 out of every 5 people in #Canada! Many athletes will exhibit their difficulties in sport through problems with mood, behaviour or thinking. https://t.co/lSHsiyxLLX

[ETR @ExpandTheReach]

If you’ve ever supported someone through their depression, what did you find was the most helpful? If you’re currently trying to help someone you think might be depressed, check out our tips here: https://t.co/qiNOlO72eZ #depressionsupport #letstalkaboutit #endthestigma

[ETR @ExpandTheReach]

A large focus of the information on the Expand The Reach website relates to #mentalhealth with regards to sports, but it’s also important to recognize that sports and exercise themselves can drastically improve your mental well-being. Want to learn more? https://t.co/muVXhEIiX9

[SickNotWeak @SickNotWeak]

Looking forward to this next podcast from @VoiceDepression! A question so many struggle with when we have to call in sick ⬇️ #SickNotWeak #ChangeIsHope #depressionisreal #EndTheStigma

[ETR @ExpandTheReach]

You are never alone!

[Harvard Health @HarvardHealth]

If you are experiencing symptoms of depression, you should know that there are effective treatments and help is available. https://t.co/U0vYLA5P9K

[activeforlife @activeforlife]

As the start of school quickly approaches, consider #ActiveSchoolTravel to add a little more #PhysicalActivity to your family's day. Walking or biking to school has also been connected to reduced stress and higher happiness! Learn more: https://t.co/kNUGTBg5fi

[Janet Lawson, PhD @janet_lawson]

Very excited to get my first research project off the ground! If you coach #sport & are interested in providing feedback on a new educational tool check this out! https://t.co/xTB9ATtg93

[Al Levin, M.Ed. -- The Depression Files @allevin18]

The Catch-22 of #Depression https://t.co/IF2LpSzGjv Blogging to help #EndTheStigma #suicide #mentalhealth Please Retweet! Learn just how debilitating depression can be. Everything you need to do in order to recover is compromised the the very symptoms of the illness!

[AHSAA Radio Network @ahsaaradio]

Thank you to the @JasonFoundation for all the work they do to help prevent Youth Suicide. Here is a message from Alabama Head Football Coach Nick Saban.

[Mental Health @MentalHRetweet]

#RT @ChiromoLMC: Today on our tweet chat, we introduced defence mechanisms.

Defense mechanisms are psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings/life stressors.

Her…