Great Memorial Day 🇺🇸 morning with @F3Churham. 25 PAX completed a Murph workout in honor of all of the fallen, but for me, especially Sgt. James J. Regan, who I had the honor to play with @DukeMLAX. Support @LeadTheWayFund!
can’t get project hail mary off my brain, so i turned a ~$15 official LEGO set into a rocky space friend of my very own. fully jazz hands capable. build your own with instructions below
Hi @JWhitePubRadio … I’m on hold right now to talk on your radio show about your topic of male loneliness. We truly have found a (the) solution in @f3nation.
I’ll prove it by showing how many shares this post gets.
I hope I get to a chance to share!
HoneyBadger don't give a damn, but they do give a great workout. Here's what you missed at the Honeybadger this morning, thanks to Botched and OPEC.
https://t.co/aLuwafleKp
@F3Churham A few corrections:
Duck & Weave - cancelled Honey Badger - 0700 start The Falcon - 0600 start Animal House - cancelled West End - 0800 start Bastille - usual time 0545
18 HIMs of @F3Churham conquered the Murder Bunnies of @F3IronPax Week 4 at #the_falcon. Thanks to @F3Greenwood for making this happen. Loving the energy it’s brought to our AO and Region
@F3Waxhaw@F3Augusta@F3Churham @F3CrossroadsIL @F3Louisville Would be interested to see/hear the breakdown of time spent running/doing reps. Feels like ~60% of the time this week was running, and you can’t really fake that
17 @F3Churham PAX got better by completing @F3IronPax Week 3 with times ranging from 25-44 minutes. Everyone finished together with the 6, and then 9 hit an impromptu 2nd F coffeeteria afterward. Much fellowship was had
@DCFD902@F3IronPax Ha; Apple Watch tracks with pedometer, so got a little artificial distance from those awesome Blockees and etc. Not quite 3 rounds, so still almost 900 yards of rifle carry plus 1200m run