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Great Memorial Day 🇺🇸 morning with @F3Churham. 25 PAX completed a Murph workout in honor of all of the fallen, but for me, especially Sgt. James J. Regan, who I had the honor to play with @DukeMLAX. Support @LeadTheWayFund!

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Surely someone has shared this with @MalloryRubin already but just in case…

[Jordan DeVries @theastralj]

can’t get project hail mary off my brain, so i turned a ~$15 official LEGO set into a rocky space friend of my very own. fully jazz hands capable. build your own with instructions below

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@DukeMBB 96-64

[Jim Harshaw, Jr. @jimharshaw]

Hi @JWhitePubRadio … I’m on hold right now to talk on your radio show about your topic of male loneliness. We truly have found a (the) solution in @f3nation.

I’ll prove it by showing how many shares this post gets.

I hope I get to a chance to share!

[Coach Mike Elko @CoachMikeElko]

GTHC

[F3Churham @F3Churham]

HoneyBadger don't give a damn, but they do give a great workout. Here's what you missed at the Honeybadger this morning, thanks to Botched and OPEC.
https://t.co/aLuwafleKp

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@waynehouse15 Come post at #thefalcon any time you need some form refreshers 😉

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@F3Churham A few corrections:
Duck & Weave - cancelled Honey Badger - 0700 start The Falcon - 0600 start Animal House - cancelled West End - 0800 start Bastille - usual time 0545

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@F3Churham Honey Badger will be converging at Falcon site tomorrow; usual time 0530. Coffeeteria after!

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@F3Churham Devils Ridge is back to regular 0530 start

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@F3Churham Devils Ridge has returned to their usual 0530 start I believe

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@F3IronPax Gloom was a little too gloomy for my old iPad camera this morning!

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18 HIMs of @F3Churham conquered the Murder Bunnies of @F3IronPax Week 4 at #the_falcon. Thanks to @F3Greenwood for making this happen. Loving the energy it’s brought to our AO and Region

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@F3Waxhaw Hey I’ll show you mine... total time 34:17; not sure the absolute accuracy but strava says 21:06 was moving (seems about right)

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@F3Waxhaw @F3Augusta @F3Churham @F3CrossroadsIL @F3Louisville Would be interested to see/hear the breakdown of time spent running/doing reps. Feels like ~60% of the time this week was running, and you can’t really fake that

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17 @F3Churham PAX got better by completing @F3IronPax Week 3 with times ranging from 25-44 minutes. Everyone finished together with the 6, and then 9 hit an impromptu 2nd F coffeeteria afterward. Much fellowship was had

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@waynehouse15 Reminder to keep your form like @AlexMillerNC is watching

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@F3Churham Reminder that Falcon is at 0515 at this location: https://t.co/9ggrBgBn1k

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@DCFD902 @F3IronPax Ha; Apple Watch tracks with pedometer, so got a little artificial distance from those awesome Blockees and etc. Not quite 3 rounds, so still almost 900 yards of rifle carry plus 1200m run

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43 minutes of reps plus 9 minutes lying on the turf afterwards. Glad to see my HR can still get that high. Thanks @F3IronPax!