Dave Allen

husband, dad, son, brother. Loves Jesus, the Wolfpack, and the Seahawks too.

[F3 Guacalatte @F3Guacalatte]

F3 FlexSeal is the man with the plan tomorrow. Come see which one of his adhesive solutions he brings. Sola at 5:30 launch - see you there @F3Raleigh

[F3 Guacalatte @F3Guacalatte]

Nothing says breakfast like a Cookout milkshake. Join Magellan for a new spin on his classic hunt for fast food perfection. See you at Sola at 5:30 @F3Raleigh

[F3 Guacalatte @F3Guacalatte]

@F3Bean is our man tomorrow, and he’s bringing an AI generated route with them that is sure to keep us away from ankle breakers or dim lights. The future is now. See you at Sola at 5:30 @F3Raleigh. GuacLite launches at 5:45 for a shorter lower tech route

[F3 Guacalatte @F3Guacalatte]

With all this water there are surely leaks that need patching. We’ve got just the cure as @heyscottp F3FlexSeal makes his maiden Q at the Guac. Come see if he brings the paste, tape, or caulk. See you at Sola at 5:30 @F3Raleigh

[F3 Guacalatte @F3Guacalatte]

In just one week the Guac has gone from snow and ice to Spring-like temps. Now’s your chance to make your comeback to Raleigh finest fellowship jog. @F3CDCda promises a comeback-friendly route for all to enjoy. See you at 5:30 at Sola @F3Raleigh

[F3 Guacalatte @F3Guacalatte]

@F3Keillor and one more braved the elements for a glorious fellowship jog. A few slips but no falls, so we’ll call that a win. Next week @F3CDCda welcomes the return of milder temps. See you then @F3Raleigh

[F3 Guacalatte @F3Guacalatte]

The PAX was treated to a soggy bag of chips to go with the beans and Guac courtesy of @F3Bean. Six men slogged through an abbreviated route filled with fellowship. Next week @F3Keillor. See you then @F3Raleigh

[F3 Guacalatte @F3Guacalatte]

@F3Bean laughs at rain showers - bring your poncho and join him for a splashfest like no other. See you at 5:30 at Sola @F3Raleigh

[F3 Guacalatte @F3Guacalatte]

The frozen tundra is open for a fellowship pace tomorrow. @F3CDCda promises a safe route in the midst of the arctic conditions. See you there at 5:30 at Sola @F3Raleigh

[F3 Guacalatte @F3Guacalatte]

@F3Fingerpaint had a great route planned - he just didnt mark the uneven spots on the sidewalk and paid the price for it - welcome FNG Flex Seal who was unable to patch up the fractured ankle… next week @F3Shank. See you then @F3Raleigh

[F3 Guacalatte @F3Guacalatte]

Don’t let the cold scare you aware - @F3Fingerpaint is our fearless leader to make sure we can’t concentrate on how cold it is… be there at Sola at 5:30 to see what he has in store for us @F3Raleigh

[F3 Guacalatte @F3Guacalatte]

Day 2 of 2025 is your chance to get serious about your proper fellowship pace. @F3Grady is your leader - be there to see which retail store he decides to run through. See you at Sola at 5:30 @F3Raleigh

[F3 Guacalatte @F3Guacalatte]

@PeeDee96 brings his swashbuckling ways back to the Guac. Will he make us walk the plank? It would be fun to see him try… join us at Sola at 5:30 to find out @F3Raleigh

[F3 Guacalatte @F3Guacalatte]

Fingerpaint is the man with the plan tomorrow. Hopefully he remembers his canvas… join us at Sola at 5:30 for a rainbow of fun and fellowship. See you there @F3Raleigh

[F3 Guacalatte @F3Guacalatte]

@F33rdString leads the PAX tomorrow for one final BRR tune-up. Be there to be part of the send off for Team 2. See you at Sola at 5:30 @F3Raleigh

[Dave Allen @F3CDCda]

@F3LacesOut @F3Guacalatte @F33rdString @F3Raleigh @F3Shank Site management forgot he asked for it last week…

[F3 Guacalatte @F3Guacalatte]

10 for a frolic in the cool August morning air led by F3 Huxtable. No jello pops were served, but we had fun nonetheless. 3 more for an epic GuacLite. Next week: elder statesman @F33rdString for final BRR tune-up. See you next week @F3Raleigh or

[F3 Guacalatte @F3Guacalatte]

The forecast suggests we might have to run a few steps before we start sweating along F3Huxtable’s route. Come enjoy this weather with us while it lasts. See you tomorrow at Sola at 5:30 @F3Raleigh l

[F3 Guacalatte @F3Guacalatte]

@F3CDCda will figure out something to do between now and 5:30am tomorrow. Join us for a fun-filled frolic-fest thru his favorite BTB streets. See you there @F3Raleigh

[Dave Allen @F3CDCda]

@F3Guacalatte @F3Raleigh See you there @PeeDee96 and @F3Guacalatte @F3Raleigh