F3 Crossroads

Twitter home of F3 regional workout in Statesville, NC. Follow us for workout info and updates.

[Craig Melvin @craigmelvin]

Fitness. Fellowship. Faith. Went to Charlotte to tell the story of a men's movement sweeping the country. Tmrw am on @TODAYshow @F3Nation

[F3 Crossroads @F3Crossroads]

@jollyroger_f3 @MiniMe_F3 @F3TTown @mrburns_F3 @dhallnc @RJMcAloon @dickschools @Burnsy_f3 be in touch

[F3 Crossroads @F3Crossroads]

@jollyroger_f3 @MiniMe_F3 @F3TTown @mrburns_F3 @dhallnc @RJMcAloon @dickschools TTown hasn't met in a while. We let it die. Needs new life.

[F3 Crossroads @F3Crossroads]

Six man show for the first annual Bumble. 600 pushups. 600 Burpees. 1200 squats. 1200 situps. 4 miles. Finish as a team. @F3_Chap @Raven_F3

[Nelson Cooper @F3_PapaSmurf]

@F3ENC Excellent 10th day of Christmas by Da Vinci @brucehroberts this AM at @F3Crossroads

[F3 Crossroads @F3Crossroads]

Aye. We will probably have several running. Will put it out there. https://t.co/AJosaqr8Uo

[F3Plank🪵 @jack_jskinner]

@dustinswrx @F3Hickory @F3Taylorsville @F3Crossroads Hey statesville, anyone interested in doing this?

[Brad Borders @F3_Chap]

@DreddCNC happy birthday. @F3Crossroads and @F3Foothills collectively say "we are glad you were born!" @marktcollins

[Chris Greene @GoGreeneGoF3]

@F3nation @MHTSofficial @PabenZackary is a #HIM helping #serve He started with @F3Crossroads posts at @F3_Shelby now looking for #f3marion

[Brad Borders @F3_Chap]

Thanks @MiniMe_F3 @Mockingbird_F3 @Raven_F3 @bradbucklad @F3TTown @WolfPup51

[Brad Borders @F3_Chap]

Happy 3rd anniversary to @F3Crossroads #movingforward @f3moses @DreddCNC @trwhitmire_OBT @GnarlyGoat @F3nation

[F3 Crossroads @F3Crossroads]

Day 3 of the Gauntlet=Going to the CHAPel and we're gonna get buried by Kettlebells and suggestions from @F3RayRay #flag? @F3_Chap @Raven_F3

[F3 Crossroads @F3Crossroads]

Day 3 of the Gauntlet=Hide your kids. Hide your wife. The HartNess Monster calls. Run for your life. @F3_Chap @Raven_F3 @F3Foothills

[F3 Crossroads @F3Crossroads]

Day two of the Gauntlet=Solo left the pax with no hope of relief until sun up. Somebody said JNut sounded like Caillou @F3_Chap @Raven_F3

[F3 Crossroads @F3Crossroads]

Day one of Gauntlet=Lifeslayer slaughtered Ducks down by the dirty shore @F3_Chap @Raven_F3

[Geoff Burdick @MiniMe_F3]

Send your EHs @F3Hickory @F3Crossroads @F3Raleigh @F3Durham https://t.co/6OSrwLVIU7

[F3 Crossroads @F3Crossroads]

11 fellows for some misty morning sprints. Stairs and ladders. @F3_Chap @Raven_F3 @brucehroberts @GregF3lifesaver @WolfPup51

[F3 Crossroads @F3Crossroads]

15 men for a greyhound Amrap @F3_Chap @Raven_F3 @brucehroberts

[F3 Crossroads @F3Crossroads]

9 for #LifeSaver's return Q. He didn't let up. @GregF3lifesaver

[F3 Crossroads @F3Crossroads]

6 for MHOP@with #Anchor

[Phillip Reynolds @popreynolds]

@DJShumaker1 @F3Hickory @F3Crossroads T'ville takes off! We see you, Taylorsville.