DOME

DOOOOOOOOOMMMMMMMMMEEEEEEE

[DOME @F3Dome]

12 HIM came to @F3rope and endured every challenge in stride! The determination of these HIM is what makes @F3Omaha special

[DOME @F3Dome]

I cannot wait to RUN the DISTANCE with my @F3Omaha brothers at @RopeF3 and since its Murph Challenge season I welcome you all to join me for a lovely Smurph beforehand to get the sweat going!

4:45am Smurph 💪 💪 💪
5:30am 🏃‍♂️ 🏃 🏃‍♂️
6:15 am ☕️ ☕️ ☕️

[DOME @F3Dome]

Shout out to FNG Miss Piggy!

[DOME @F3Dome]

18 HIM showed why @CombineF3 is the hardest working AO in @F3Omaha. Each of them seized the opportunity to become better men this morning and push each other!

[DOME @F3Dome]

Calling all @F3Omaha brethren to get your sweat on with me at @CombineF3! We are going to get some miles logged in 👟👟👟

[DOME @F3Dome]

Shoutout to the 7 HIM who joined me for a nice run and enjoyed the beautiful weather. Always great to sweat with my @F3Omaha Brothers at @F3CornHuskHcap !

[DOME @F3Dome]

Join me at @F3CornHuskHcap where we are going run around and enjoy this lovely Spring weather. Cannot wait to sweat with my @F3Omaha brethren

[DOME @F3Dome]

@F3Omaha Join me at @F3CornHuskHcap We are going run out there and enjoy this wonderful spring weather! Cannot wait to sweat with my F3 brethren

[DOME @F3Dome]

30 HIM had a blast at @f3thedisco! Congrats to this week’s MVP BamBam! These high impact men are going to build their personal mission statement to help them focus on what matters. Have a great weekend @F3Omaha

[DOME @F3Dome]

@F3Omaha You’ve seen me make bad throws as a participant at @f3thedisco. Tomorrow you get to see me make the same bad throws as the Q!

4:45 warmup
5:15 🕺🕺🪩
6:15ish ☕️☕️

Disc Throws will be mathy
Playlist will be 🔥🔥🔥

[DOME @F3Dome]

6 HIM sweated together at the @F3TheMurph66 Smurph! I had a great time catching up my @F3Omaha brothers.

[DOME @F3Dome]

I had a great time playing ultimate frisbee with these 7 HIM. Met some great men down here in Gretna! I encourage all of @F3Omaha to make the journey down to @F3DragonsLair. Beautiful site.

[DOME @F3Dome]

FYI @f3thedisco fans

[DOME @F3Dome]

Cannot wait to play some ultimate frisbee at @F3DragonsLair tomorrow morning at 6am with the HIM of @F3Omaha. We will be getting a good workout quick beforehand :)

[DOME @F3Dome]

Shoutout to these 8 HIM who joined me at @F3Ironwood! We cruised up Chicago Hill and got our miles in. We plan to reflect on their blessings and become better men. @F3Omaha

[DOME @F3Dome]

I’ve been looking forward to this Q at @F3Ironwood tomorrow! Can’t wait to see all the sites: smm, uno, and most of all CHICAGO HILL. Also come join me for a Smurph at 445am you won’t regret it! @F3Omaha

[DOME @F3Dome]

@F3_Frosty @F3CornHuskHcap @F3Omaha FROSTY!

[DOME @F3Dome]

13 HIM joined me @F3Ironwood this morning! Late but never out! These HIM are going to focus on making the most out of the time we have with one another.

[DOME @F3Dome]

@F3Omaha No better to start a Monday than Smurphing with No Cry and Stitches at @F3Ironwood

[DOME @F3Dome]

@KyleThompsonF3 and I enjoyed the 7am murph at @F3Ironwood. Got some good mumble chatter in and want to wish a happy Anniversary to E85 and his M. Have a great Labor Day @F3Omaha!