Duck and Weave

Bootcamp 0530 Fridays at Nash and Kollock St (Weaver St. Co-op Parking Lot)

[Duck and Weave @F3DuckandWeave]

Guys, come join us tomorrow on May 3rd for our Anniversary Q in #hillsborough as part of the @F3Churham region and of course, our neighbors are welcome @F3Raleigh @F3TheCrick @F3Nation

[Duck and Weave @F3DuckandWeave]

This Friday's Duck and Weave workout will be canceled due to the expected inclement weather, go get some burpees OYO!

[Duck and Weave @F3DuckandWeave]

This morning's backblast is up and epic https://t.co/W7B6WOIJLh @F3Churham #hillsborough

[Duck and Weave @F3DuckandWeave]

We have been too focused on Slack but we are back on Twitter to announce @HSPendergrass has the Q tomorrow and it's going to be great! Come join the fun @F3Churham

[Duck and Weave @F3DuckandWeave]

Join us in the gloom for our 1 yr anniversary Q! We will honor the Battle of Puebla @F3Churham #Hillsborough

[Duck and Weave @F3DuckandWeave]

Be sure to get your shirt orders in by March 1st to claim your very own, inaugural #Hillsborough F3 shirt to represent the Duck and Weave AO! @F3Gear @F3Churham https://t.co/jy2IzJkbQE

[Duck and Weave @F3DuckandWeave]

Read how we roll in F3 Hillsborough with our latest BB up and live from this morning's workout and check out or new shirts that are ready for pre-order! https://t.co/ksaeYGxpS8 @F3Churham

[Duck and Weave @F3DuckandWeave]

We have been crushing Friday mornings at 0530. Read all about our adventures online at https://t.co/BJU9ZVajGe come join us in the Northern Province of @F3Churham

[Duck and Weave @F3DuckandWeave]

Join us in the morning at 0530 as we welcome December and our special guest Q @F3Kanye to bring on the holiday beatdown!

[Duck and Weave @F3DuckandWeave]

One of your very one Pax just bought 'Tough Challenge: Columbia, SC 02/02/2018 21:00' on GORUCK https://t.co/hjQAm4n4CB who is going to join the SC fun!

[Duck and Weave @F3DuckandWeave]

Latest BB writeup for you to enjoy! Burpees were on special this Black Friday https://t.co/8YI7KZQRC4 @F3Churham #ChurhamNorthernProvince

[Duck and Weave @F3DuckandWeave]

Thanks to Ito for a judicial beatdown at the courthouse last week, read all about it https://t.co/dXDg4VSwuZ @F3Churham

[Duck and Weave @F3DuckandWeave]

Read about our latest workout where we felt the burn in the parking deck and our legs! https://t.co/wSu20mrgBp

[Duck and Weave @F3DuckandWeave]

Be sure to make it out tomorrow for Hightower VQ performance! @F3Churham

[Duck and Weave @F3DuckandWeave]

Join us tomorrow morning 0530 for a special guest Q from our friend Red October, it should be a thriller...ba-da-bum @F3Churham

[Duck and Weave @F3DuckandWeave]

BB from our most recent workout is live at https://t.co/4GZueOpnSZ thanks again @F3Adolphus for stressing proper form and running like Bolt

[Duck and Weave @F3DuckandWeave]

We've got @F3Adolphus as our guest Q tomorrow morning at 0530 be sure to make it out!

[Duck and Weave @F3DuckandWeave]

And we have 2 HCs for a 30 minute, pre-workout ruck in the morning. Come on out 0500 if you want in!

[Duck and Weave @F3DuckandWeave]

Come out tomorrow for Buffay's aka @HSPendergrass first Q, he's going to introduce new territory, it's going to be great! @F3Churham

[Duck and Weave @F3DuckandWeave]

@ZackDeyo aka Pusher welcome to @F3Churham and Hillsborough's premier site! Keep showing up in the gloom we will be there!