F3EvilScout

[F3EvilScout @F3Evil]

Doing hard things at Blizzard in the AM. 530 Dairy Queen. Join the Westside best side. @F3Metro @gregontuck @timnicodemus

[F3EvilScout @F3Evil]

Six strong for the Punch. Hot and heavy. Strong work by all. Scrooge brought the Mumble. Melon Thumper rode a bicycle chariot. Beethoven was mega Tardy but prevailed. Welcome FNG Hindenburg! @F3Metro @SamuelSnod @F3Crockett89

[F3EvilScout @F3Evil]

Comeback Q today at Punch Bowl. Return from Post baby high impact zone, all night investments.
545 PM at Suffolk Punch. Have a Fresh Fish joining as well. @F3Metro

[Tim Nicodemus @timnicodemus]

YHC has the Q at Blizzard tomorrow

530 am, Dairy Queen on Wilkinson. Free workout! Free cinder blocks to play with!

@F3Metro @gregontuck @F3Evil

[F3EvilScout @F3Evil]

@F3Metro so I hear ol Tax Break gave y’all the nickel tour of the West side during the Memorial Day convergence. Come out for the full in depth Dime tour at Blizzard. DQ at 0530 Monday. @gregontuck @timnicodemus

[F3EvilScout @F3Evil]

Punch Bowl - 5:30PM Tues Suffolk Punch. Updates 1)After-work AO has head-locked Pax hard to get in the Gloom. 2)FULL MONTH of Virgin Q’s April. 3)New site Q commissioning will carry the flag to continue acceleration. @F3Metro @F3Crockett89 @timnicodemus @DreddCNC @F3_In_N_Out

[F3EvilScout @F3Evil]

@f3metro today @F3Crockett89 will remind the Pax of Punch Bowl about F3’s third core principle…RAIN or shine

[F3EvilScout @F3Evil]

@timnicodemus @f3backup @gregontuck @F3Metro @JakeGreaves8

[Tim Nicodemus @timnicodemus]

YHC has the Q at Blizzard tomorrow. Come one, come all for a great way to #getright through workout and fellowship

@gregontuck @F3Evil @F3Metro

[F3EvilScout @F3Evil]

Silky smooth @gregontuck

[F3EvilScout @F3Evil]

@f3metro our very own Chimay @gregontuck will be jazzing up some ear tickling tunes this evening on the patio of Rhino Market. Come on out, M’s, 2.0 and bro friendly.

5pm-7:30pm Rhino Market W. Morehead,
1500 W. Morehead

[F3EvilScout @F3Evil]

11 pax got whipped under the tutelage of @F3_In_N_Out at Punch Bowl . 8 stayed after for extra credit 12 Oz curls at Suffolk. Tall tales were told. Welcome back Gopher aka TB12 aka Beaver. Geppetto on the Q next week. 530pm Tuesdays @F3Metro @timnicodemus @F3Crockett89

[Marco Burgarello @BurgarelloMarco]

Strong menu for @F3Metro tomorrow.

Mr. Bojangle’s has WIB @ 0530 — Freedom Park. @CJandebeur

@F3_In_N_Out has Punch Bowl @ 1730 — Suffolk Punch. @F3Evil

Double dipping workouts is highly encouraged.

[F3EvilScout @F3Evil]

Chimay slaughtered the fatted calf at BLIZZARD Birthday party. Scrooge brought home laid eggs..from chickens. Osteen brought the dad jokes. Fletch brought the bright orange pumpkin shirt. @F3Metro @gregontuck @timnicodemus

[F3EvilScout @F3Evil]

BLIZZARD turns 1 year old tomorrow. Chimay is leading the birthday party. @F3Metro @gregontuck @timnicodemus

[F3EvilScout @F3Evil]

@F3Metro Punch Bowl has officially launched. 5:30 PM Tuesdays at Suffolk. Bring out those FNGs and fart sackers to take South End by storm in the early eve.
See you at the Punch. @F3_In_N_Out on the Q next week!

[Tim Nicodemus @timnicodemus]

T-claps to @F3Evil for a very successful launch of Punch Bowl.

12 PAX showed up for a South End beatdown. Millennials and Gen Z were in full force but Scrooge and @f3backup were there to keep us in line.

@F3Metro

[F3EvilScout @F3Evil]

@F3Metro only the brave need join. BLIZZARD Swole session. 6am mañana. Dairy Queen - Wilkinson.

[F3EvilScout @F3Evil]

Good news. Remember last week when it was freezing + raining at BLIZZARD?… It’s only freezing tomorrow. Come have some fun! Outdoors. RainOrShine. HotOrCold. DQ Wilkinson 6am Mondays. @F3Metro @gregontuck @timnicodemus