John Orton

Husband, Father, Soccer, Volleyball, Biker, Rucker, F3er ↑ 19 Esperanza ↑ 20 Serve ↑ 21 Courage ↑ 22 Believe ↑ 23 Temperance ↑ 24 Trust

[John Orton @f3backup]

When @F3Carrier is on the same flight to Chicago @F3Metro

[John Orton @f3backup]

Aye

[SCt H @F3Big_Worm]

Backup has the lead tomorrow at Qsource. Topic is Missionality. 815am Cotswold Panera @F3Metro @jrempson @f3backup @ttcharlottenc @dreddcnc

[John Orton @f3backup]

Excellent article in @TheAtlantic by @nancywalecki. Love this line "He’s too conservative for the progressive Christians, and the conservative ones assume that he’s a tote-bag-carrying NPR liberal." #DefendtheMiddle https://t.co/fusBsApAl1

[John Orton @f3backup]

Great dialogue this morning at Millennial Qsource on Shieldlock led by Meisenheimer. You need men who will tell you your fly is unzipped. When they do, thank them and zip your fly. @F3Metro @F3QSource

[John Orton @f3backup]

HE with a great reminder this morning of the sacrifices those in uniform have made. Faith and Love. @F3Metro

[John Orton @f3backup]

Dave Yoho. Merchant Marine. #Baller

[Fox News @FoxNews]

“We gave up our yesterdays for your tomorrows.”

98-year-old World War II veteran David Yoho delivered an emotional message at the WWII Memorial in Washington, D.C. as Americans gathered to honor the more than 400,000 U.S. service members who died during the war.

Standing before the crowd in the rain, Yoho urged younger generations to remember the sacrifices made by veterans and to keep telling their stories long after they’re gone.

“Tell them it was a 16-year-old boy in the hearts and mind and body of a 98-year-old veteran of World War II.”

[John Orton @f3backup]

@CharacterGap @F3QSource Looking forward to it. Some of the most honest guys I know in your area - check them out @f3winstonsalem https://t.co/hSeqUrhVYW

[John Orton @f3backup]

@CharacterGap just received today. @F3QSource

[John Orton @f3backup]

Aye! @F3QSource @dailystoic

[John Orton @f3backup]

6 strong for Shorties today. TIME = LOVE @F3Metro @f3qsource https://t.co/xzWnwoldZZ

[John Orton @f3backup]

National Maritime Day Today

[John Orton @f3backup]

HIMs be HIMs. Controller told us this morning that his daughter was harassed at local Target yesterday. Fortunately, a man saw what was going on and helped her out. Be the man that steps in when needed. @F3Metro

[John Orton @f3backup]

@KarenFairchild Good reminder. Esperanza.

[John Orton @f3backup]

Aye. Get Backup when you fail. Has Eric been to a F3 workout? Sounds like it. Faith. Family. Spouse. Ambition. Community. @F3Nation

[Eric Church @ericchurch]

Eric took the stage at UNC Chapel Hill to deliver a commencement speech to the next generation of Tar Heels, sharing a message for the graduates as they step into what comes next.

Watch the speech in its entirety here: https://t.co/DbqOdqiymt

[John Orton @f3backup]

@F3Nation Be careful using AI to determine where a workout is. We had a PAX from Boston show up to the AO location from a couple of years ago. Somehow he found us. @F3Metro @F3Carrier Attila is now at Pearl Park in Charlotte

[John Orton @f3backup]

Eliminate Hurry Step # 2 - Get into the slow lane.

[John Orton @f3backup]

@F3Momma @dreddcnc I find myself more relaxed.

[John Orton @f3backup]

Aye! Connection. https://t.co/QUzDleFzau

[John Orton @f3backup]

Aye @F3QSource

[Atlas Press @realAtlasPress]

Teddy Roosevelt, what to do when you're feeling weak

[Atlas Press @realAtlasPress]

Teddy Roosevelt, what to do when you're feeling weak