F3 Josey/The one and only Flagman

[F3 Josey/The one and only Flagman @F3Josey]

@elonmusk None of them

[F3 Josey/The one and only Flagman @F3Josey]

@elonmuskTN Nothing but lines and shadow of the Mona Lisa in the background

[F3 Josey/The one and only Flagman @F3Josey]

@dreddcnc @F3QSource @F3Metro @F3Orlando 🤣 Sorry didn’t know towel time was in during QSource

[F3 Josey/The one and only Flagman @F3Josey]

Shoutout to @F3Aruba @F3Sandhills for sticking with me and both of us hitting 400 post this morning, What a BOSS 👊👊29 more days to go 🤑

[F3 Josey/The one and only Flagman @F3Josey]

@F3GrandStrand Good group ran this morning from The Plank 👊 Right around a 8 minute pace for 5 miles. Glad your still getting it done @F3Hamburglar 👊

[F3 Josey/The one and only Flagman @F3Josey]

@F3GrandStrand Felt so young with these guys it got me all mixed up 🤣

[F3 Josey/The one and only Flagman @F3Josey]

@dreddcnc @GuantanamoF3 52 Push up was the minimum for the male 18-25 back in the day.

[F3 Josey/The one and only Flagman @F3Josey]

@F3GrandStrand @F3Sandhills

[F3 Josey/The one and only Flagman @F3Josey]

@F3GrandStrand @F3Sandhills Sorry only got half the PAX’s that showed up 🤷‍♂️ F for no show on that 5:05 Pre run and left a visitor standing around😎 Could of used that 30min 💤 before a great lead/Q from @f3Hardhat👊👊

[F3 Josey/The one and only Flagman @F3Josey]

@F3GrandStrand @F3Sandhills Two young guys getting it done with me before the beat down at the #ThePlank @F3CandyCane and @F3Drifter

[Rhett Woolard @Rhett_Woolard]

7 Pax got their money’s worth this morning at #ThePlank. Great work men! @F3GrandStrand @F3Josey

[F3 Josey/The one and only Flagman @F3Josey]

@F3GrandStrand Two visiting and will be at the @Plank pre run! @F3Hamburglar 🤷‍♂️I know you used to be a runner 🤣a year ago. Who’s in?

[F3 Josey/The one and only Flagman @F3Josey]

⁦@F3GrandStrand⁩ 👍👊👊 Soccer sucks! Just to let you guys know🤣 Steelers all the way for a real football team.

[F3 Josey/The one and only Flagman @F3Josey]

@F3Hamburglar what’s up F3 Brother, This is the one and only Josey/Flagman! In your guys AO for the week and need a list of Pre-runs you guys have. Every time I try websites it’s blank and some pre runs are not listed in most areas.

[F3Sandhills @F3Sandhills]

https://t.co/mYutSPd4OA

[F3NearMe @f3nearme]

#MoreThanAWorkout

@f3sandhills' first evening workout is part of their ministry with men in recovery. This workout will also count as a 12-Step meeting and conclude with a devotional. All men are welcome.

🌆 Thursdays 5:45- 06:30 PM
📍 301 Lake Park Crossing, Aberdeen NC 🇺🇸

[F3 Josey/The one and only Flagman @F3Josey]

@slaughterF3 @F3Bono @F3Nation Only problem was the thing about F3Nation being there during the Pandemic 👎 not all but most went virtually and gave the ones that stayed the course grief. F3 Nat. Put out go virtual, still ❤️ you😎

[F3 Josey/The one and only Flagman @F3Josey]

@F3IronPax 👎Sandhills are out for week 5. Sorry we are back on regular schedule running our Yeti before our regular workout. Some of us are working on getting 352 post this year and not having a double cuts into that. Needed to put that out in the beginning.

[F3 Josey/The one and only Flagman @F3Josey]

@F3SeattleSquid @F3IronPax For the result 🤷‍♂️ on 4 - 0 week

[F3 Josey/The one and only Flagman @F3Josey]

@dreddcnc That figures the officer relied on someone else to get it done🤣NCO’s #Rule