Christian Benn

[Christian Benn @f3xbox]

@darkhelmetF3 Says the guy with always perfect hair. But yeah, testicles.

[Christian Benn @f3xbox]

@Iceman_Hof I'm interested in the cold water immersion, and I've been taking cold showers for 6-7 years, but my brain still pushes back before I get in. I just about always enjoy it, but even after this long, I have to overcome the brain to make it happen.

[Christian Benn @f3xbox]

@darkhelmetF3 @F3Nation Aye!

[Christian Benn @f3xbox]

@darkhelmetF3 🤮🤯

[Christian Benn @f3xbox]

The suffering is a required first step. #getsome

[Frank Schwartz @darkhelmetF3]

The suffering builds space for the sharing.

@F3Nation

[Christian Benn @f3xbox]

@darkhelmetF3 @F3Nation I get it

[Jamie Jones @jamiejones9292]

I break what tries to break me.
I choose strength over sorrow.
I choose purpose over pain.
Forward is my direction.
Honor is my standard.
And quitting is not in my blood.
@F3GrandStrand @F3theFort @F3Waxhaw @F3LakeWylie

[Christian Benn @f3xbox]

@huck_f3 If you get lost, refer to Rule #1...

[Jamie Jones @jamiejones9292]

And Finally

Every struggle you had in your life shaped you into the person you are today. Be thankful for the hard times they can only make you stronger

[Christian Benn @f3xbox]

Thank you @F3Nation for 10 amazing years. Thank you to @F3Sandhills @F3PugetSound for the growth opportunity and amazing community of men. Thank you to AP for showing me what F3 is meant to be and it's impact to our communities. ♥️💪🏻 #syitg

[Christian Benn @f3xbox]

#DeezNotes #Wisdom

[F3 @F3Nation]

💥 DEEZ NOTES | from @darkhelmetF3

Just finished a beatdown at BushWood and had a little mindset shift this morning.

A lot of guys feel like things happen to them.
I want to challenge you to shift your thinking—see those things as happening for you.

Every obstacle, every challenge, every failure… they’re designed to teach you something you need to know next — so you can lead your family, your community, and your brothers better.

They’re not happening to you.
They’re happening for you.

Love you men. Get after it. 💪

#F3Nation #DEEZNotes #MindsetShift #FitnessFellowshipFaith #LeadershipDevelopment #GetAfterIt

[Christian Benn @f3xbox]

@jamiejones9292 @F3Nation @billysandytodd @F3Isotope @F3Gastonia @F3Columbia @f3carterico @f3capefear @F3Orlando @F3GrandStrand @F3Area51 @F3Huntsville I have some work to do. I do complain sometimes, mainly when I'm tired. I need to understand more what "don't focus on outcomes" means...the act of doing something is to gain a specific result...

[Christian Benn @f3xbox]

If you're not failing, you're not trying hard enough. #FailFast Failure is an excellent learning tool.

[Jamie Jones @jamiejones9292]

The 💥💥💥 For Today

Peter Drucker says, “The better a man is, the more mistakes he will make, for the more new things he will try.” Mistakes really do pave the road to achievement

@awkwardgoogle @ChadHolder99 @charliekirk11 @crazyclipsonly @CrazyOnYou @cspanf3 @D_GiambattistaM @darkhelmetF3 @f3_ToolTime @F3_Triad @MARKGEN79355577 @f3xbox @f3xbox

[Christian Benn @f3xbox]

Not Goo Nation. #accelerate #drp

[Jamie Jones @jamiejones9292]

The 💥💥💥 For Today

Study while others are sleeping.
Decide while others are delaying.
Prepare while others are daydreaming
Begin while others are procrastinating.
Work while others are wishing.
Save while others are wasting.
@F3Nation
Listen while others are talking.

Smile while others are frowning.

Persist while others are quitting.

@ChadHolder99
@charliekirk11
@CrazyOnYou @cspanf3 @D_GiambattistaM @darkhelmetF3 @patbeaver @pastorBobj54956 @MARKGEN79355577 @F3_Triad @f3_ToolTime @f3xbox @trentfaris

[Christian Benn @f3xbox]

The status quo is your enemy.... every day!

[Jamie Jones @jamiejones9292]

The 💥💥💥 For Today
@F3Nation
Always have the ambition to be better.
Complacency is the enemy of greatness.
Every day is a chance to outdo the man you were yesterday.
Set goals, crush them, and then raise the bar.
Never settle, never stagnate—relentlessly pursue your own evolution.
@ChadHolder99 @charliekirk11 @CrazyOnYou @cspanf3 @darkhelmetF3 @dreddcnc @patbeaver @f3xbox @F3_Triad @f3_ToolTime

[Christian Benn @f3xbox]

@huck_f3 @F3Nation I wouldn't say that. That looks to be a solely Christian term. F3 expects a belief in any higher power, not just following Jesus.

[Christian Benn @f3xbox]

💯

[Jamie Jones @jamiejones9292]

Great success happens when you learn to get stuff done no matter what the circumstances.
@F3Nation
Losers visualize the penalties of failure.

Winners visualize the rewards of success.
@ChadHolder99 @charliekirk11 @CrazyOnYou @CrazyOnYou @cspanf3 @darkhelmetF3 @dreddcnc @trentfaris @patbeaver @f3xbox

[Christian Benn @f3xbox]

#GiveItAway ... Often

[Marcus Rand @_MarcusRand]

Thanks to all who came out for the flag pass at Tombstone today. @F3OMATombstone f3 @F3Omaha

[Christian Benn @f3xbox]

"Good people bring you happiness,
bad people bring you experience."

I like that mindset.

[Jamie Jones @jamiejones9292]

The 💥 💥 s For Today
@F3Nation
Don’t talk about it, be about

“Throw kindness around like confetti.”

“Being happy doesn’t mean that everything is perfect.
It means that you’ve decided to look beyond the imperfections.”

Also

Never blame anyone in your life.

Good people bring you happiness,
bad people bring you experience.
@F3Columbia
@F3Gastonia @F3Columbia @F3Area51

[Christian Benn @f3xbox]

#3rdF #LetThem

[Jamie Jones @jamiejones9292]

The 💥 💥 s For Today
@F3Nation
Earn your Success Based on Service to Others, Not at The Expense of Others

When You Make a Decision to be Amazing, You will find that You are either Admired, Envied or Hated

@ChadHolder99 @CrazyOnYou @cspanf3 @darkhelmetF3 @dreddcnc @f3_ToolTime @f3backup @f3xbox @rudysroundtable @sphuga10 @trentfaris