F3 Vanilla Ice

Husband, Father, Manager, Coach, F3 PGH Vanilla Ice

[F3 Vanilla Ice @ClintSponseller]

@F3Ashland @JessTimmons @F3Pittsburgh I would make a push to get a clown car to go!!! Very solid region in Ashland!!

[F3 Vanilla Ice @ClintSponseller]

44 strong for the 4th Anniversary of F3 Pittsburgh at our northern most AO named 'Canada'! Downrange PAX from @F3Carpex and @f3grovecity. #F3_PGH @F3Pittsburgh @F3Nation

[F3 Vanilla Ice @ClintSponseller]

@F3Ashland @F3Pittsburgh @MattTimmons10 @F3Roid @konigfleischer @swansoncgoblue Great workout Liberace!!! One of the best VQs I have been to.

[Ashland University Wrestling @AUE_Wrestling]

Ashland Wrestling wins the 2021 GMAC championship!🥇🏆🏆🏆

[F3 Vanilla Ice @ClintSponseller]

@F3Pittsburgh @F3Cleveland @f3cuyhts @F3LoCo @F3WS_CLEVELAND @f3_medina @F3Brecksville @AkronF3 Definitely were some happy PAX I posted with this morning @F3Cleveland !

[F3 Vanilla Ice @ClintSponseller]

@F3Roid @GregMcBrayer3 No enough picture for the beard...

[F3 Vanilla Ice @ClintSponseller]

@F3GrowRuck @F3StLouis @gmo_f3stl Do they sell angle iron in St. Louis? Asking for a friend....

[F3 Vanilla Ice @ClintSponseller]

Couldn't ask for a more solid region for a GrowRuck...

[GrowRuck @GrowRuck]

We're proud to announce that @F3StLouis will host a #GrowRuck Training Exercise in Fall 2021.

These PAX stepped up, worked hard, and promised us some cake made out of butter. (We are not above being bribed by #gooeybuttercake.)

Stay tuned for firm dates and more info.

[F3 Vanilla Ice @ClintSponseller]

@F3Ashland @konigfleischer @TypicalSpons @F3Roid @BenSpieldenner @RealJeffSteiner @swansoncgoblue @MattTimmons10 @GregMcBrayer3 @jwoody54 #morbidmurph

[F3 Vanilla Ice @ClintSponseller]

@F3Ashland @konigfleischer @TypicalSpons @F3Roid @BenSpieldenner @RealJeffSteiner @swansoncgoblue @MattTimmons10 @GregMcBrayer3 @jwoody54 Good seeing you guys and keep @TypicalSpons coming!!! See ya guys again at Christmas unless I come back for a weekend before then. Fitness level of your group is strong!

[Colt Sponseller @TypicalSpons]

People have been asking me how they can help @AUE_Wrestling . A small contribution can go a long way to helping student-athletes reaching their goals! #SoarLikeAnEagle See how you can help us here: https://t.co/CW9zr42fsU Thanks!

[F3 Vanilla Ice @ClintSponseller]

@F3Ashland What says ya @TypicalSpons

[F3 Vanilla Ice @ClintSponseller]

@F3Ashland Younger/Big brother.... goes by the F3 name Nacho Libre. I will see if I can get him to come out Thursday.

[F3 Vanilla Ice @ClintSponseller]

8 #HighImpactYinzers met this morning at our @F3Pittsburgh Legion of Gloom AO for a 45 min Halloween HIIT workout. I can be creative sometimes! Some of us also dressed up representing our F3 names. We had a couple of good ones!
@F3Nation
#HalloweenHIIT #dressup #iceicebaby

[F3 Vanilla Ice @ClintSponseller]

@DreddCNC IMO, it was the most memorable part of GrowRuck Naperville. I remember it being a very calming hour.

[Jim Thomas @jimrunforfun]

This is Triumph, he’s a member of our @F3Pittsburgh PAX and he’s 85 today! 🎁

RESPECT x 4!👊🏻

[F3 @F3Nation]

Core 3 & 4

Outside (all the time). Peer led.

#core

[F3 @F3Nation]

Core 1 & 2

Free. All men.

[F3 Vanilla Ice @ClintSponseller]

@F3Ashland 11 days to get 11 more shirts ordered.... #leavenomanbehind