Mike DeSimio

[Mike DeSimio @F3Malty]

7 @F3KansasCity pax went through a few rounds of 19 reps. #virtualbeatdown #vbd #iamnotangry #sickofc19 #keeptraining #marthahammer @AdvanceAirTime #freeworkoutformen #

[F3 New Orleans @F3NewOrleans]

Today’s delivery was one of many-we hope. Thanks for your support! @F3Nation Tclaps to Rudy Tinkles and El Wire

[GrowRuck Midwest @GrowruckMidwest]

142 days until the suck begins. August 14-16.

[GrowRuck Midwest @GrowruckMidwest]

Imagine this... Road trip, Happy Hour with F3 guys, 3 guys crammed into a dorm room, Beatdown, and then 14 hours with the PAX not being socially distant.... Seem’s like another world right now. The sun will rise. August 14-16. @F3GrowRuck @F3Omaha @F3StLouis @F3KansasCity

[Mike DeSimio @F3Malty]

@F3Nashville Thanks to the pax at Stonewall the last 2 Sat. for welcoming me with great workouts and coffeeteria . It is an amazing thing to travel across the country and have brothers that push to be better every day. I'll be back to see you soon. @F3Nation @F3KansasCity

[F3 KansasCity @F3KansasCity]

We want this in KC. This needs to happen. @F3Nation @F3GrowRuck @F3Omaha @F3StLouis @FathersClubOrg

https://t.co/72keISDy99

[F3 KansasCity @F3KansasCity]

"He's the kind of man who says, screw the easy way. To hell with what the culture says. Don't slow down, speed up. Follow me! I'm taking the hard path. You take the easy way, in fact, you probably should. The rest of you, the one in two thousand guys, you come with me."

[Mike DeSimio @F3Malty]

5 Days is all that stands between you and the adventure you have been looking for. Saturday Sept 27th 7am Lea Mckeighan Park. https://t.co/e9b65o8G2D https://t.co/69DSbigJ8o

[Mike DeSimio @F3Malty]

There is strength in the PAX!!!! It is time to lock shields!!!!
F3 is coming to LEE’S SUMMIT IN 18 DAYS to
Lea McKeighan Park 125 NE Chipman Rd, Lee's Summit, MO 64063. Sept. 28th. F3 is a national network of free, peer-led workouts for men.

[Mike DeSimio @F3Malty]

Reason #15 why F3 is better than the gym. F3 is coming to LEE’S SUMMIT IN 21 DAYS to Lea McKeighan Park 125 NE Chipman Rd, Lee's Summit, MO 64063. F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men.

[Mike DeSimio @F3Malty]

@garrettlcurtis @F3KansasCity Harmony Elementary 14140 Grant St, Overland Park, KS 66221 6:30

[Tim Kennedy @TimKennedyMMA]

Don’t ask yourself what the world needs ask yourself what makes you come alive and do that because that’s what the world needs is people who have come alive.
-Howard Thurman
#rangerup

[Mike DeSimio @F3Malty]

Lunch of champions. #bulletproof

[Mike DeSimio @F3Malty]

Want to win @TomTomUSA Bandit Cam & More #EDC Gear? I just entered to win and you can too. https://t.co/8cag4wwldu

[Mike DeSimio @F3Malty]

Star Wars!!!!!