Bruce Hymas

Follower of Christ. Father of three girls and husband of the best wife ever. Agile consultant at Bank of America.

[Tony Amore @F3KidRock]

Another year of #ragnarcarolinas is done! This group of guys was amazing! Just under 17 hours and we missed first place by less than 10 minutes. If you have never tried a #ragnartrail… https://t.co/K2x25nMztz

[Bruce Hymas @F3MaryLou]

@kmstump13 @tesh_F3 @Jedi_F3 Never tried that. I'll give it a go. Clapping handstand pushups would be sweet too!

[Bruce Hymas @F3MaryLou]

If they are in town for spring break.

[Bruce Hymas @F3MaryLou]

@F3theFort I am helping with Scout Troop 236 fundraiser yard sale at St John's United Methodist in FM on April 7th 7-12am. If you have items to donate please msg me. #rt

[Bruce Hymas @F3MaryLou]

@darkhelmetF3 and @Geronimo_F3 will take donations in the morning throughout the week. #voluntold 😉

[Bruce Hymas @F3MaryLou]

We do have tax write-off slips to give to those that donate items.

[Bruce Hymas @F3MaryLou]

@F3_ablock “That which we persist in doing becomes easier for us to do—not that the nature of the thing has changed, but that our power to do has increased.” - Heber J. Grant

[Kevin Stump - Bonsai @kmstump13]

@F3theFort Probably noticed there has been a lot of talk on Twitter this week about a dance party at Alcatraz. If u are looking to get back to dancing with the 80s go there. If u want to be challenged and actually work out come to The Fort. @F3_ablock and @F3MaryLou are on Q.

[Bruce Hymas @F3MaryLou]

@F3_ablock @F3theFort @kmstump13 @rclayluton @F3_ablock I will be at gymnastics tomorrow. We can make some pain plans.

[A-Block (F3: Maximus) @F3_ablock]

@F3theFort @kmstump13 Direct and to the point. @F3MaryLou & YHC on Q at WEP Saturday 0700. We promise it'll be worth it. History speaks for itself. #rt @rclayluton

[DavePaukovitz @F3Bolt]

@F3theFort BB for this Sat's wet workout posted: https://t.co/NfLAAHizjQ @CableGuyF3 @pobreperohonrad @F3MaryLou

[Bruce Hymas @F3MaryLou]

@F3General My wife decide to join the #2018swolegoal challenge at half the reps. Who else is going to convince their significant other to do the same?

[Bruce Hymas @F3MaryLou]

@F3General I need something new to work toward. Please add me when you get a chance. [email protected]

[Bruce Hymas @F3MaryLou]

@darkhelmetF3 @F3_Chicken_Wing @F3Louisville @F3_CakeBoss @F3theFort @F3_Polaroid @birdcage_f3 @rclayluton @Geronimo_F3 @F3_ablock @tvadell I will need to borrow a kettlebell... Or just not use one. I'm sure I will be hurting either way.

[Bruce Hymas @F3MaryLou]

@F3_Chicken_Wing @darkhelmetF3 @F3Louisville @F3_CakeBoss @F3theFort @F3_Polaroid @birdcage_f3 @rclayluton @Geronimo_F3 @F3_ablock @tvadell HC

[Elon Musk @elonmusk]

Tesla Semi

[Elon Musk @elonmusk]

0 to 100 km/h in 1.9 sec

[DavePaukovitz @F3Bolt]

@F3theFort Team Generations #Fast5k #Shutdown-Ben2.0 @F3MaryLou -Bruce @BerisfordEric -Ironman @philipelliott73 -Hasselhoff

[DavePaukovitz @F3Bolt]

@F3theFort Ragnar breakdown F3 teams/individuals. See tab2 here: https://t.co/RG4YXNL7Yd Six teams done. Send to your teammates. @F3Sob

[Tony Amore @F3KidRock]

@F3Bolt @F3_Royale @F3Nation @F3theFort @F3Sob @F3Area51 @F3Alcatraz @f3indianland @F3RockHill
https://t.co/8iPUirhySJ