F3MidlandsUK

The F3 Mission
To Plant, Grow and Serve small workout groups for men
for the invigoration of male community leadership

[F3MidlandsUK @F3MidlandsUK]

@PropprIO proppr

[F3MidlandsUK @F3MidlandsUK]

Check out F3 Midlands's video! #TikTok https://t.co/WnR9LV4BOa

[F3MidlandsUK @F3MidlandsUK]

@virginmedia why is the picture like this

[F3MidlandsUK @F3MidlandsUK]

@PaulLappage @Kingwolf84 @F3Nation Thanks @PaulLappage would be great to see you @kingeolf84 please see https://t.co/sinTK4YMV3 for more details

[F3MidlandsUK @F3MidlandsUK]

@PaulLappage @nwall89 Thanks for the mention @PaulLappage, @nwall89 come down to the bandstand at the Arboretum tomorrow 5.45am 👊https://t.co/sinTK4ZkKB

[F3MidlandsUK @F3MidlandsUK]

Check out F3 Midlands's video! #TikTok https://t.co/0a3UEfjU4s

[F3MidlandsUK @F3MidlandsUK]

Check out F3 Midlands's video! #TikTok https://t.co/2rpletbfkT

[F3MidlandsUK @F3MidlandsUK]

Check out F3 Midlands's video! #TikTok https://t.co/B8e3W4ti2O

[F3MidlandsUK @F3MidlandsUK]

Check out F3 Midlands's video! #TikTok https://t.co/1MFcqMZ0PF

[F3MidlandsUK @F3MidlandsUK]

@PaulLappage Our BD are on Wednesdays and Saturdays so looking at 25th, 29th May and 1st June...

[F3MidlandsUK @F3MidlandsUK]

Give this guy a follow.

[F3MidlandsUK @F3MidlandsUK]

Check out F3 Midlands's video! #TikTok https://t.co/el5X39lmR0

[F3MidlandsUK @F3MidlandsUK]

@CocknBull Check out F3 Midlands's video! #TikTok https://t.co/csUEIlmwU6

[F3MidlandsUK @F3MidlandsUK]

F3 Wilberforce free Men's workouts in Rookery Park Erdington every Wednesday at 6.00am and every Saturday at 6.30am💪👊
https://t.co/bxS9zMVKZJ

[F3MidlandsUK @F3MidlandsUK]

@Cocknbullco Great food as always! https://t.co/NevXr2E1gy

[F3MidlandsUK @F3MidlandsUK]

Great turnout! IOn Wednesdays beatdown we're back in the park tomorrow morning and the later for the community festival #TikTok https://t.co/vlotB5GCli

[F3MidlandsUK @F3MidlandsUK]

@ragna1x The fog ran very fasy

[F3MidlandsUK @F3MidlandsUK]

@F3Anderson Love this!