Patrick Brodmann

[Patrick Brodmann @F3RedRyder]

@F3CoastalEmpire 7 this morning at Hull Park for a Scrum beat down #6feetapart

[Patrick Brodmann @F3RedRyder]

@F3CoastalEmpire 5 for COVID-19 workout by @drDoRom at Daffin. Maintaining a “safe” distance of 6 feet apart, we did 19 reps of everything. 1 FNG. Welcome BLS!(blue light special).

[Patrick Brodmann @F3RedRyder]

@HarrisonKey Is freaking over an option? It’s kinda half in and half out.

[Patrick Brodmann @F3RedRyder]

Oct. 5th Convergence!!!...I'm told it will be epic and there will be a special announcement and other surprises. I'm not getting my hopes up... It's probably burpees.
@F3Savannah
@F3Pooler
@F3RichmondHill

[Patrick Brodmann @F3RedRyder]

Or my favorite Ice Cream call..."BALL! ...But if you put it there again I'll call it a strike!!!"

[WBrodmann/F3Doughboy @F3Doughboy]

RIP Ice Cream, you made the game of softball super fun for me and many others.

[Patrick Brodmann @F3RedRyder]

Are you ready for some kickball!!! **Sung like Hank Williams Jr**
We're pushing the workout time at Daffin to 7am. Bring the 2.0s(and a kickball please) Short workout then some kickball... Followed by flapjacks at the aptly named Breakfast Place.

[Patrick Brodmann @F3RedRyder]

19 Pax in Savannah
@F3RoundTable
#525Counts

[Patrick Brodmann @F3RedRyder]

@F3Hamm @F3Savannah Great Q today by the pig. Happy Birthday to you and El Capitán de Queso.

Speaking of great Q's...hey @F3Pooler would y'all be up for a Q vs Q one Saturday? @F3Doughboy will explain.
@F3Savannah

[F3 Coastal Empire @F3CEold]

NEED SOME HELP FILLING A SLOT. FREE FREE FREE

[F3CoastalEmpire @F3CoastalEmpire]

@F3Nation some of our pax are running the Smoky Mountain Relay 4/26-27. A last minute cancellation has left the team with 8 runners. Looking for at least one more runner. Race fee is paid. DM if you’re interested. https://t.co/Ak474Iw884

[Patrick Brodmann @F3RedRyder]

@F3Flattire @F3Pooler Got nothing but cross town love for @F3Pooler brothers. Hope some will give Saturday am at Daffin Park a try. Best workout of the week. The occasional 2.0 and some 2nd F breakfast/coffee afterward. @F3Hamm's treat.
#morethanjustaworkout
#isi

[Patrick Brodmann @F3RedRyder]

Enjoyed the workout this morning @F3Pooler. Also enjoyed the robust debate over whether or not peninsulas are real...or if they just all combine to form an island. Not sure where I come down on that issue yet.
#keepposting 💪🏽

[Patrick Brodmann @F3RedRyder]

@F3Pooler I might be bringing the bacon... @F3Hamm

[Patrick Brodmann @F3RedRyder]

Hey @F3Pooler see y'all Friday! Who's got the Q? #askingformyself

[Patrick Brodmann @F3RedRyder]

@F3Hamm @joshuaesc @joshuaesc we want you to come back to @F3Savannah to workout...but if you come back just to see @F3Hamm rip his warm up pants off like a male stripper...I'll have to question your true motives.

[Patrick Brodmann @F3RedRyder]

@joshuaesc @F3Hamm You had to there to believe it...you should come workout with us. A great time is had by all and I usually throw up a little.

[Patrick Brodmann @F3RedRyder]

@F3Hamm @F3Savannah I'm not an actual bear...but I do enjoy an occasional pic-a-nic basket

[Patrick Brodmann @F3RedRyder]

"Maybe you wake up and think, I’m going to sleep in today,”...“But you realize there are a group of guys out there expecting you to show up. Especially if you signed up to lead that day.” ~ Hamm

[Patrick Brodmann @F3RedRyder]

Had a great time working out with the @F3Pooler crew this morning. @bettycrocker always does a great job. I think the kettle bell swings with the step ladder was probably my favorite.

[Patrick Brodmann @F3RedRyder]

@joshuaesc @F3Savannah It's like fight club but with less fighting.

[Patrick Brodmann @F3RedRyder]

We have this group of men that also meets early in the morning to workout... Called F3... Sounds like it would be a perfect fit for you...#justsayin 🙂
@F3Savannah

[Josh E. | F3 Twinkle 🇺🇸 @joshuaesc]

1 Blurry-eyed Pax Wandered around the east side of Wilmington this early morning https://t.co/HElNEkeQ2d @F3CoastalEmpire @F3Savannah #F3WIAO