F3 Saluda SC

Fitness Fellowship & Faith: Free men’s workout group meeting at Saluda HS every Tues / Thurs at 5am & Sat at 7am.

[F3 Saluda SC @F3Saluda]

9 pax post in The Valley. Not one burpee was seen! And we are better men for it! @F3Saluda #f3counts

[willsj1 @willsj110]

@F3Saluda 11 pax in the sub 40 degree workout! Nice VQ lunch meat! And welcome new fng
Short beard

[willsj1 @willsj110]

The valley had 6 strong this am! Great VQ Spielberg! @F3Saluda

[F3 Saluda SC @F3Saluda]

10 pax @F3Saluda the valley. Gump VQ pushing us to be better men and trust in the Lord! Great surprise as Nub and Urkel skip the P200 to encourage The Valley with their presence. #f3counts #nomads

[F3 Saluda SC @F3Saluda]

8 pax post to work hard and become better men for it! As Aflac shows how to make big blocks feel even bigger. And we take care of this God given, Christ purchased, Spirit filled vessel
#F3Counts @F3LexSC #healthymindbodyspirit

[Travis Price 🇺🇸 @TravisPriceSC]

95% of proceeds go to Team Endure 4 A Cure. Help @eboppterp raise money for Leukemia & Lymphoma Society. Please RT!

Join my CBS Sports bracket group! #brackets https://t.co/5H0nvpDu2N

[F3 Saluda SC @F3Saluda]

9 pax post (at what feels strangely like 4 am) defeating all excuses and the infamous Fartsac for Hitch’s Burpee Bonaza! #F3Counts #f3nomads @F3LexSC

[F3 Smokehouse @F3_Smokehouse]

Tomorrow morning...@F3_Smokehouse history will be made as we host @F3Saluda The Valley in the gloom. Teams will be made, bonds will be forged knees will be skinned most likely.
6 am

[F3 Smokehouse @F3_Smokehouse]

Good work Nomads! https://t.co/XZzb6cI6FV

[F3 Saluda SC @F3Saluda]

6 pax post and get their Flo on!! VQ Flo! Pole dancer, Farcus, and terminex represented our Nomad AO and gave thanks to those who gave this thang away freely until it reached us. Servant leadership in action!! Many thanks To Ken Doll! Congrats Ranger @F3LexSC @F3Rooster

[F3 Lexington SC @F3LexSC]

Men of @F3Saluda, come join us. https://t.co/McaXzMCtHw

[F3 Saluda SC @F3Saluda]

10 pax post this morning for a Peach Fuzz beatdown! 1 FNG, welcome “Spielberg”
#F3Counts #grow
@F3LexSC

[Travis Price 🇺🇸 @TravisPriceSC]

@F3PaperJam Need to get the @F3Saluda men to run next year.

[Matt Porth @F3Juice]

@F3KenDoll @F3PaperJam @F3Saluda Had 1 Saluda pax
On Team Stragglers

[Matt Porth @F3Juice]

@srankin I believe that was Saluda county. Nevertheless, we were in God's Country. @F3LexSC @F3Saluda @F3Greenwood

[F3 Saluda SC @F3Saluda]

@hornew1980 Awesome job this morning Aflac!!

[F3 Saluda SC @F3Saluda]

@hornew1980 @F3counts

[F3 Saluda SC @F3Saluda]

Don’t miss Aflac’s VQ tomorrow 7am #thevalley #quacktastic #seeyouinthegloom

[D Mann @DMannF3PoleD]

Come on out to Saluda High School at 5am in the morning for F3. Get ready for a "Mann Workout" fellas, it's going to be a good day!!! 👍💪👊 @F3Saluda