@F3theFort@F3LakeWylie tomorrow at the Abyss I’ve got the Q. Guaranteed dose of mid-week pain. Come on out miles and smiles are certain! @Grassy_Knoll_F3
@F3_speedracer @F3LakeWylie@F3theFort We had 15 at Crows Nest/Sea Horse in beautiful Lake Wylie for running, burpees and beer of course! Thanks to @F3_speedracer and @ChaChing_F3 for the call! Great work everyone! 👊
@F3_speedracer @F3LakeWylie@F3theFort Thanks for opportunity to cross the lake and for the endorsement! Tomorrow should be a good one! for those who show we might have a prize at the end. Show to know!!SYITG!!👊👊
@F3theFort Many of u know, I'm donating 1 of my kidneys on Monday (1/25) to a friend from HS. 2morrow at Laces-In I'll have my last Q for a while. It's going to be a good beat down & mental expansion. Come to learn more and remember that you GET TO do the hard things. #SYITG