F3_SwampAngel

A beach-based F3 bootcamp with the best view in town

[Jamaal Walton @jamjamwalton]

Ain’t nothing changed but the AO location. F3 Alpines in Issaquah,WA is growing 🧱 by 🧱. When the ⏰ sounds….. @F3Nation @F3Seattle @F3PugetSound @F3Charleston

[F3_SwampAngel @F3SwampAngel]

#AOBeautycontest2021 Swamp Angel! ⁦@F3Charleston⁩ ⁦@F3Nation⁩

[F3_SwampAngel @F3SwampAngel]

@F3Charleston @F3Nation Cal Worthington gets the photo credit. He’s camera shy.

[Jamaal Walton @jamjamwalton]

Its a great day to have a great day! #PositiveJam

“A life is not important except in the impact it has on other lives.”
- Jackie Robinson

✌🏾, ❤️ & 😀

[F3_SwampAngel @F3SwampAngel]

@F3Charleston The mumblechatter was minimal this morning as Chuck brought the heat with Indian runs, too many 8-count body builders and an all fours Dora. 10 PAX approved. Vila on deck.

[F3_SwampAngel @F3SwampAngel]

@F3Charleston 8 men in the Swamp this morning for a Faulkner-led String-of-Pearls with homemade coupons. Don’t forget to sign up for the 2/27 service project with James Island Outreach!

[F3_SwampAngel @F3SwampAngel]

@F3Charleston Tilla led 8 Swamp Angel men into the teeth of a cold wind with some 11’s on the dock, a Dora, and some more merkins on the tail end for good measure. COT: Be thankful for what you have. Don’t take anything for granted. #syitg

[F3 Charleston @F3Charleston]

Congrats to Footsy on completing his VQ at @F3SwampAngel on 12/10/20. Let us continue to accelerate growth and produce #HIM. #F3Fortify #F3Charleston #F3Nation @F3Nation @F3Charleston #GQtheVQ

[F3_SwampAngel @F3SwampAngel]

@F3Charleston 9 men braved the cold for an SOA-led block beat down. The mumble chatter was stronger than usual and led by Miter and Magnum. Faulkner on deck. SYITG.

[F3_SwampAngel @F3SwampAngel]

@F3Charleston 16 men enjoyed the breeze off the harbor and Miter’s string of pearls through Eastwood. Welcome FNG’s “Greasy” and “Downy”! The Swamp is open on Thursday. Come earn your pie...SYITG.

[F3_SwampAngel @F3SwampAngel]

@F3Charleston 10 Swamp Angels can’t lift their arms to scratch their ears after a little time in Magnum’s driveway. #swole

[F3_SwampAngel @F3SwampAngel]

@CharlieSoto @F3GrandStrand @mcgowen007 Welcome!

[F3_SwampAngel @F3SwampAngel]

@F3Charleston This morning in the Swamp: Miter led 10 men on a 7 of Diamonds that was really more of a line, and Red Tide was a dog 💩 magnet. He didn’t get a fist bump. Good times.

[F3_SwampAngel @F3SwampAngel]

@F3Charleston 11 men followed SOA to DNR and back up the beach over/under logs, through sand and mud only to get “sandbagged” at the end. SOA on Q?✅ Low Tide?✅ = bring old shoes. #protip

[F3_SwampAngel @F3SwampAngel]

@F3Charleston 11 men followed Vila’s lead on a string-of-pearls run through Eastwood. Majority ruled on what the 2 bonus rounds included. Red Tide and Tilla on deck next week. Bring your running shoes. #syitg

[F3_SwampAngel @F3SwampAngel]

@F3Charleston OG brought the heat in The Swamp this morning with a mile run followed by a hundred reps of everything on the dock. 14 men including 1 FNG. No bricks=no problem. #BOOM

[Jamaal Walton @jamjamwalton]

The men at @F3SwampAngel got a good beatdown in the gloom! @F3Charleston

[F3_SwampAngel @F3SwampAngel]

@F3Charleston Misdemeanor brought out the boxing mitts for 14 men this morning. A Swamp Angel classic. Rat on deck for Thursday. Come get some. #SYITG

[F3_SwampAngel @F3SwampAngel]

@F3Charleston The Swamp was a little swampier this morning as 13 motivated men showed for Faulkner’s pain train in the rain. #rainorshine #heatorcold

[F3_SwampAngel @F3SwampAngel]

@F3Charleston We had a dirty dozen for a Red Tide-led superset beat down this morning. That cool breeze off the harbor we’ve waited on all summer is back! #f3counts