F3 The Fort

Twitter home of F3 in Fort Mill, Tega Cay, and Steele Creek. Follow us for workouts and other updates in Fort Mill.

[F3 The Fort @F3theFort]

PAX of the Fort, if you want your announcements, AO counts, etc. retweeted by us, please be sure to tag this account in your original tweet. If you don’t tag us, we may not see your tweet. @F3LakeWylie @F3Alcatraz @f3indianland probably agree. #wearepeopletoo

[Frank Schwartz @darkhelmetF3]

16 at The Ranch in @F3theFort this AM where @F3_ablock wore us out.

Might not have hurt quite as bad if @F3IronPax hadn’t tried to kill us yesterday. It was a burner. I don’t know if my 6:35 time will hold up, but we’ll see…

#AccelerateYourFitness

[Tim Morris @9lives_f3]

@F3Isotope @F3MECA @F3RaceCity @F3Davidson @F3DenverNC @F3Metro @F3theFort @F3Nation @FiAStrong @fia #pb I'm putting on a little 5-hour adventure race. Challenging enough for endurance athletes, but also family and beginner friendly. Choose your intensity
https://t.co/j118U1pj77

[Frank Schwartz @darkhelmetF3]

11 was the total between the marathon trainers and the boot campers at Minnow Pond this morning in @F3theFort. Peach Stand was the Q for a Ron Popeil (set it and forget it).

Accelerate your fitness.

@F3Nation

[Frank Schwartz @darkhelmetF3]

16 was the count at Lazarus this morning in @F3theFort. YHC was the Q. We covered some ground and played in the parking decks…

Accelerate your fitness.

@F3Nation

[Frank Schwartz @darkhelmetF3]

14 got worked over at Ring of Fire by @F3_Spiderman this morning in @F3theFort.

I could use a nap.

Accelerate your fitness.

[Frank Schwartz @darkhelmetF3]

One of those kinds of days… the storm effects have reached the New Jerusalem and MacDoogals south of there…

Doesn’t matter.

@F3theFort @F3Nation

[Frank Schwartz @darkhelmetF3]

14 came to The Kitchen Sink to work with bags of sand this AM in @F3theFort.

@F3_ablock was our Q. He wasn’t kind.

@F3Nation

Accelerate your Fitness.

[Frank Schwartz @darkhelmetF3]

14 showed up at 0500 for the ritual beating at @F3HoneyBadger in @F3theFort this AM. Esso was the Q.

Accelerate your Fitness every day.

@F3Nation

[Frank Schwartz @darkhelmetF3]

8 got after it at Minnow Pond this morning in @F3theFort led by @Kitch187.

Good morning for it.

Accelerate your #King daily…

@F3Nation

[Frank Schwartz @darkhelmetF3]

9 men got the heat put on ‘em at The Coach’s Box in @F3theFort this morning by Farmers Only. It was quite the sweatfest…

Accelerate your #King. No compromises.

@F3Nation

[Frank Schwartz @darkhelmetF3]

14-ish men at Ring of Fire this am in @F3theFort. @SkateOrDieF3 was the Q. I shall be calling him LL J Cool from here forward, because he’s making quite the comeback.

Accelerate your #King

[Frank Schwartz @darkhelmetF3]

YHC led 18 men in @F3theFort at The Golden Corral in some sweaty shenanigans.

Train daily. Accelerate your #King.

[Frank Schwartz @darkhelmetF3]

15 got the business from @F3_ablock this morning at @F3HoneyBadger in @F3theFort.

#King

[Frank Schwartz @darkhelmetF3]

15 posted at the worst smelling AO in all of @F3Nation (not an award you want to win, btw), Golden Corral in @F3theFort.

@chiphill4 was our Q and, outside of the stench, it was a solid workout.

Rain or shine, perfume or putrescence…

[Frank Schwartz @darkhelmetF3]

29 came to Slow Burn in @F3theFort for YHC to lead them in a workout dedicated to the 10th Anniversary of the AO.

@longtrain & I renamed a bunch of folks, got sweaty, told war stories, & hit on the real essence of what F3 is all about.

All in all, it was one heck of a morning.

[Frank Schwartz @darkhelmetF3]

20 was the count at Minnow Pond today in @F3theFort.

So. Much. Sweat.

#King

[Frank Schwartz @darkhelmetF3]

17 men in black at the Ring of Fire this morning in @F3theFort. Welcome FNG “Failure To Communicate”. Partly because he loves Cool Hand Luke, partly because when I EHed him, I didn’t tell him he was going to end up getting an idiot nickname.
#King

[Frank Schwartz @darkhelmetF3]

15 men showed in @F3theFort this am at Coach’s Box for a Hash Browns VQ, and to add to the SWOLESTICE total…

#2ndBell

@F3Nation

[Frank Schwartz @darkhelmetF3]

10 kicked up some dust at The Kitchen Sink this am in @F3theFort, led by @jisenhour.

Sandbags are your friends. Don’t fight it…
@GORUCK

@F3Nation

[Frank Schwartz @darkhelmetF3]

An undisclosed number of men (14?) at Block Party for a few rounds of 7s and some life lessons from Confucius-clops (@GuelcherM) this am in @F3theFort.

#SouthMacDoogalRising