F3TheStand

CLOSED!!! Now meets at Snake Pit Tues and Thurs 0515 Free bootcamp style workout for men, no matter what the conditions!

[F3 SnakePit @F3SnakePit]

@kukoc33F3Lex runs point on Thursday. SL at 4:30, BC at 5:15 am

[F3TheStand @F3TheStand]

@Sburkedent @F3LexSC @F3SnakePit

[F3TheStand @F3TheStand]

@F3LexSC
Looking for a workout? Join us @F3SnakePit

[F3TheStand @F3TheStand]

@F3Deadstick @EricHuskrnut63 @F3SnakePit @F3_CAT @F3_Ambush @F3LexSC No worries! See you on Thursday!!!

[Eric Fowler-F3 Brainiac @EricHuskrnut63]

14 PAX give it all they got one last time @F3TheStand Thanks to the men of @F3SnakePit @F3_CAT and @F3_Ambush for joining in on #SausageFactory
@F3LexSC #F3Counts #ISI

[Jesse Barbaro @f3mercyrule]

@F3_CAT we will converge with our brothers @F3TheStand tomorrow. SL 4:20 BC at 5

[F3TheStand @F3TheStand]

@F3BooBoo @F3LexSC @F3SnakePit Yes sir. We are rejoining our brothers at Snake Pit.

[F3TheStand @F3TheStand]

Join us tomorrow @F3LexSC for the last #SausageFactory All PAX will relocate to @F3SnakePit following the New Year! Enjoyed it men!!!

[F3 SnakePit @F3SnakePit]

Feeling porky? We are converging @F3TheStand to close out the year. You never Sausage a workout! SL at 4:20, BC at 5am.

[F3 SnakePit @F3SnakePit]

Saturday 7am, UF at the pit. Get ready for the playoffs!@F3LexSC

[F3TheStand @F3TheStand]

5 PAX for a ladder block workout by none other than @jbeerboy Thanks for leading us!!! @F3SnakePit @F3LexSC

[F3TheStand @F3TheStand]

Hope you’re enjoying family time @F3LexSC Eat everything you want today! @jbeerboy will make you burn it all off ITG! SL 0420 BC 0500
@F3SnakePit

[Will Shriner @williamshriner]

4 PAX join in for an ugly Christmas sweater convergence @F3LexSC @F3SnakePit @F3TheStand

[F3TheStand @F3TheStand]

It’s time for the Ugly Christmas Sweater Beat down! Join us!! SL 0420 BC 0500 @F3LexSC @F3SnakePit

[Gene Resch @F3Deadstick]

Five PAX for a chilly Deck of Pain workout @F3TheStand. Great work men! @F3LexSC #f3counts

[F3 Boneyard @F3Boneyard]

NEWSFLASH: Boneyard Weight Loss Challenge presented by Bionic: Open to anyone who wants to participate. $20 per person. Begins with a weigh in on 12/31. Whoever has the highest % of body weight lost on January 30, 2020 wins the pot. Rinse and repeat each month. Who’s in?

[F3TheStand @F3TheStand]

@F3Deadstick has the Q. Everyone is allowed to play on these reindeer games! SL 0420 BC 0500 @F3LexSC

[Zach Moore - F3Emmy @zachmoore624]

3 Pax @F3TheStand for a block workout. @F3LexSC

[F3TheStand @F3TheStand]

Any guesses on who us leading tomorrow? SL 0420 BC 0500 @zachmoore624 @F3LexSC

[F3TheStand @F3TheStand]

@EricHuskrnut63 @F3SnakePit @Deron_Day @F3LexSC @Deron_Day looking at his clock this morning