F3 T-Town

FREE men's workout, open to all men, peer led, outside rain or shine. Check us out.

[F3 T-Town @F3Town]

14 at F3 T-Town's AO: Bridge to Nowhere
M-W-F 5:30am 96th & Riverside

[F3 T-Town @F3Town]

FREE Men's Workout this Saturday, March 18th at 7:00AM.

[F3 T-Town @F3Town]

F3 T-Town is excited to reveal our new logo, courtesy of @F3Snickers. Looking forward to repping F3 and the 918 in our new gear!

[Tyson Schwerdtfeger @tschwerdtfeger]

This is what F3 is about …

[Frank Schwartz @darkhelmetF3]

I know it’s hard to believe that @F3Nation is for real. We’re not selling anything, all the workouts are free of charge.
We’re open to all men, without qualification, in a world that is all about shutting people out and demonizing them for their beliefs.
1/

[Frank Schwartz @darkhelmetF3]

We were fortunate as @F3Nation to be featured in the @nytimes.

See how we’re changing men’s lives…

https://t.co/ujQHjfgvHr

[F3 T-Town @F3Town]

THIRTEEN PAX posted early on Monday morning! Come join us for a FREE Men's Workout. M-W-F @ 5:30am -- 96th & Riverside.
F3: Fitness, Fellowship, Faith

[F3 T-Town @F3Town]

F3 T-Town meets every M-W-F at 5:30am. Come join us!

[F3 T-Town @F3Town]

@bryanchamp with the VQ this morning. Led 9 PAX through a Psalm 42 beatdown ...

@F3Nation

[F3 T-Town @F3Town]

Next beatdown on Wednesday, June 22nd -- 5:30am @ 96th & Riverside.

Come find out what a "Spider Merkin" is!

[F3 T-Town @F3Town]

Next beatdown on Monday, June 20th -- 5:30am @ 96th & Riverside

See you in the gloom!

[F3 T-Town @F3Town]

Next beatdown on Friday, May 27th -- 5:30am @ 96th & Riverside

Come and find out what a Fish Shake is!

[F3 T-Town @F3Town]

@F3Nation Five Levels of Pain for the 5 month-iversary! @F3Town

[F3 T-Town @F3Town]

8 PAX this morning for a great beatdown. We were blessed to welcome a downrange guest from @F3FranklinTN -- F3 Maytag!
Next workout on Friday, 5:30am!

[F3 T-Town @F3Town]

Four PAX faced the winds sweeping down the plains this morning at F3 T-Town. You know you want to join us!

@F3Expansion

[Tyson Schwerdtfeger @tschwerdtfeger]

F3 T-Town putting in the work this morning! @F3Town

[F3 T-Town @F3Town]

@F3Kraut --today's beatdown took place in the parking garage and was inspired by your Guest Q a few weeks ago. We called it "Cabbage" ... because it didn't leave us quite as cooked as you did!

[F3 T-Town @F3Town]

4 PAX pushed themselves to be better this morning ...

[F3 T-Town @F3Town]

Men of #Tulsa join us for a free, peer-led workout at 0530 tomorrow morning. How's that New Year’s Resolution going?…
@F3Nation
@F3Expansion

[F3 T-Town @F3Town]

@JoeBrettell @s_gunn We'd love to have you join us. Monday and Wednesday mornings at 5:30am at 96th & Riverside.

[F3 T-Town @F3Town]

A six-pack of SIX PAX at this morning's beatdown! It keeps growing ...