F3 Upper Valley

Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership in the Upper Valley areas of VT and NH!

[F3 Upper Valley @F3UpperValley]

By myself this morning. Not as easy for sure. Hard to do the thing you've committed to when no one is watching. Let's be the kind of men who take what we learn together and live it out when we're alone. #Integrity

[F3 Upper Valley @F3UpperValley]

Sweet morn at the Diamonds. Solid workout with Fastball, Grease Monkey, and JT.

[F3 Upper Valley @F3UpperValley]

Another great morning workout at the Diamonds in So Ro.

[F3 Upper Valley @F3UpperValley]

Another great workout at the Diamonds in So Ro this morning.

[F3 Upper Valley @F3UpperValley]

Solid workout in the rain yesterday at The Diamonds in So Ro, VT.

[F3 Upper Valley @F3UpperValley]

Great workout at the Diamonds! A little more light each morning now. Starting in the dark, finishing in the light. What a great metaphor for what we are trying to do up here @F3UpperValley.

[F3 Upper Valley @F3UpperValley]

Great workout at the Diamonds this morning in So Ro, VT. A cool 15 degrees and windy. Finished before sun up!

[F3 Upper Valley @F3UpperValley]

Sweet early morning workout @ The Diamonds in So Ro, Vermont.

[Dane Ortlund @daneortlund]

A tidal wave of pastor resignations is coming in 2022.

But that wave can be greatly lessened by the most powerful gift a congregation can give: the ministry of encouragement.

Not more vacations and higher salary but ordinary, specific encouragement is what will keep him afloat.

[F3 Upper Valley @F3UpperValley]

Fastball, Tracker, and Grease Monkey enjoyed a solid beat down this morning at the Diamonds.

[F3 Upper Valley @F3UpperValley]

Another great beatdown this morning at the Diamonds. 12 degrees at 5:15am start!

[F3 Upper Valley @F3UpperValley]

Another great beat down this morning at the Diamonds.

[F3 Upper Valley @F3UpperValley]

BIG ANNOUNCEMENT!!! 📢📢📢

We are launching a new AO, “The Diamonds”!!!

It will launch next Tuesday 11/16, led by Fastball

@F3Lonewolf @F3Expansion @F3DosEquis @F3MajPayne

[F3 Upper Valley @F3UpperValley]

VQ complete this morning for Fastball at the “Cliffs”! Great beatdown filled with merkins, squats and flutter kicks. 💪🏼💪🏼💪🏼

@F3DosEquis @F3Expansion @F3Nation

[F3 Upper Valley @F3UpperValley]

VQ Alert!!! 🚨🚨🚨

Fastball (Josh Moore) is going to be bringing the pain tomorrow at "The Cliffs"!!! Come join us at the Fairlee Town Beach at 6:30am!!!

SYITG

[F3 Upper Valley @F3UpperValley]

💣Mark your calendars for 11/16/2021💣!

We have an exciting announcement to make over the next few weeks for the future of @F3UpperValley !!!

@F3Expansion

[F3 Upper Valley @F3UpperValley]

4 pax came out to the “Cliffs” including 1 FNG! YHC had to leave early to coach his 2.0s soccer. Welcome Young Buck!

[F3 Upper Valley @F3UpperValley]

3 pax (including 1 FNG) came out for a string of pearls workout at “The Cliffs”!! Welcome @F3Fastball to the group 😃💪🏼🔥

#newrecruit #f3nation

@F3Nation @Bing_F3 @F3DosEquis @F3Lonewolf

[F3 Upper Valley @F3UpperValley]

9/11 tribute workout today for 3 #Him at “The Cliffs”. 20 years since that day, but not forgotten!

#911NeverForget @F3Nation

[F3 Upper Valley @F3UpperValley]

It may have been humid as all get out, but that didn’t stop these 2 #HIM from coming out to “The Cliffs” for a mountain beatdown. Backblast to follow 💥💥💥