F3theValley

F3 Boot camp style workout that meets at Huntingtowne Farms Elementary on Thursdays @ 0530

[F3 Abacus III @F3Abacus_III]

#Becky @dmcnamee8 leads the pax of @F3Valley tomorrow out of the July 4th hangover and into the second half of summer. Headlock a man in need!

0515/0530 HFES

@F3Metro
@F3Area51

#syitg

[F3theValley @F3Valley]

@F3Area51 & @F3Metro:

@GraveDancer_F3 will be showing off his new moves @F3Valley tomorrow. Be there. And bring a friend.

0515/0530 HFES

#syitg

[F3theValley @F3Valley]

Fresh off a trip to Music City USA, @F3_Sable will lead the pax of @F3Valley tomorrow. Will he have new moves to show off? Gotta show to know.

0515 EC
0530 ME

HFES

@F3Metro
@F3Area51

[F3theValley @F3Valley]

"Cue the deer," #FunnyFarm comin' in hot to Q @F3Valley tomorrow. Watch out!

0515/0530 Huntingtowne Farms Elem.

@F3Area51
@F3Metro

[F3theValley @F3Valley]

@F3Area51 & @F3Metro:

Join @F3Valley site Q @F3Abacus_III tomorrow as he celebrates his 2 year anniF3rsary. He plans to explore some of the lesser-traveled roads of Huntingtowne Farms.

0515/0530 HFES

#syitg

[F3theValley @F3Valley]

@F3Area51 & @F3Metro:

Start your June out right tomorrow @F3Valley with a beatdown from #Sloppy @PastorJoeLanman. Hopefully it'll be better than this kid's first sloppy joe.

https://t.co/dvZCm35dsw

0515/0530 HFES

#syitg

[F3theValley @F3Valley]

@F3Metro & @F3Area51:

Come on down to @F3Valley tomorrow as #GOP @rudysroundtable will head up some policy discussion and a beatdown. Or just a beatdown.

0515/0530 Huntingtowne Farms Elem.

#syitg

[F3theValley @F3Valley]

Saddle up, @F3Area51 & @F3Metro, @bclinthall
(#Rawhide) will lead the men of @F3Valley on a ride tomorrow.

0515/0530 HFES

[F3theValley @F3Valley]

@F3Area51 @F3Metro

[F3theValley @F3Valley]

Seems like summer has arrived. Come on down to @F3Valley for a cool beatdown courtesy of @F3WaffleHouse. Watch out, though, he's fast.

0515/0530 HFES

[F3theValley @F3Valley]

Seems like summer has arrived. Come on down to @F3Valley for a cool beatdown courtesy of @F3WaffleHouse. Watch out, though, he's fast.

0515/0530 HFES

[F3theValley @F3Valley]

@F3Area51 @F3Metro:

#4/20 only comes once a year...or does it? Come get loco with #Omar @F3Valley tomorrow.

0515/0530 HFES

#syitg

[F3theValley @F3Valley]

@F3Area51 @F3Metro

Snake Charmer @GraveDancer_F3 on Q tomorrow @F3Valley. Gotta show to know.

0515/0530 HFES

#syitg

[F3theValley @F3Valley]

@F3Area51 @F3Metro:

@F3Abacus_III will be channeling Jim Larrañaga for his FinalFour warmup Q at theValley tomorrow. You don't want to miss it!

0515/0530 Huntingtowne Farms Elem.

#syitg

[F3theValley @F3Valley]

8 for a Sloppy wet version of @F3Valley complete with lots of cul-de-sacs and a pit stop in @F3Abacus_III driveway for plank prays led by @dmcnamee8 @DavidLy61710394 and @PastorJoeLanman for little Ruthie (diagnosis leukemia and undergoing treatment) and family. Love and prayers

[F3theValley @F3Valley]

Sloppy @PastorJoeLanman takes the #substiQ for @PitinoF3 for tomorrow's rendition of @F3Valley. 0515 EC; 0530 ME. The HIM are alive! #DRP be a #HIM @F3Metro @F3Area51

[F3theValley @F3Valley]

Can't remember Pax# cause I could barely see straight, let alone count. LMS brought us to Forest Hill for an array of beatdowns including ladders, rock presses, and sprints around the church. Some of us went all the way around... some didn't @F3_Sable, FunnyFarm, @F3WaffleHouse

[F3theValley @F3Valley]

Ok ok. This time #lastmanstanding WILL lead the valley through the gloom for the next episode. I ain't scared... sort of. #drp @F3Metro @F3Area51

[F3theValley @F3Valley]

Headfake. LastMan's Q looked a lot like FunnyFarm this am. 11 HIM did BLIMPS (with an S) by the OG pool in the gloom. We had a Valley V from Mr. Hankey who is working on his pool bod.

[F3theValley @F3Valley]

LastManStanding has it tomorrow @F3Valley. Come #getright and #getriched. @F3Metro @F3Nation @F3Area51

[F3theValley @F3Valley]

Big day at @F3Valley tomorrow. Convergence with close neighbor AO #Shield and special guest/@F3Metro Nantan WhatDid @bmac29 on Q. Come start 2023 right!

0515EC/0530 ME
Huntingtowne Farms Elem.

@F3Area51

#syitg