Luke Stemple

Father of 2 awesome kids. Husband to a beautiful wife. F3 representing The Sawmill.

[F3 Blythewood @F3Sawmill]

CSAUP https://t.co/7aoC418DRx Read the info. Sign up. @F3Camden @F3Columbia @F3LexSC @F3LakeMurray @F3Hartsville @F3Winnsboro

[Luke Stemple @F3_RamJack]

@F3Sawmill @F3Columbia Apparently when @F3_Rudder is away the PAX do not come out play, only 3 came out today. It #f3counts

[Luke Stemple @F3_RamJack]

@MarkTho40645386 @F3_Rudder @F3Sawmill @F3Columbia @coffeyvaldez I have COVID. I can't get in trouble

[Luke Stemple @F3_RamJack]

@F3_Rudder @F3Sawmill @F3Columbia @coffeyvaldez and I was busting chops as well.

[Luke Stemple @F3_RamJack]

@F3_Rudder @F3Sawmill @F3Columbia @coffeyvaldez Get ready for the Return of the Return.

[Luke Stemple @F3_RamJack]

#PayItForwardLIVE

[Luke Stemple @F3_RamJack]

@F3Sawmill had 11 PAX take on running lunges burpees and bear crawls. But there were no #blockburners @F3Columbia #f3counts

[Luke Stemple @F3_RamJack]

@HarcoMATM @F3Columbia @F3Sawmill @JimKernodle @F3_Rudder Plus 1 @lovebeingadadsc aka DaddyWarbucks. He moss the BOM.

[Luke Stemple @F3_RamJack]

@F3Columbia Who's a HC. YHC will be leading the bootcamp.

[Luke Stemple @F3_RamJack]

#wwecolumbia

[Luke Stemple @F3_RamJack]

8 @rudder we had 8 at @F3Sawmill

[Luke Stemple @F3_RamJack]

2 PAX came to the official and F3 sanctioned #bladerunner. Not sure about that other thing. #mallwalkers @F3Columbia @F3Columbia #f3counts

[Luke Stemple @F3_RamJack]

Hey @F3Columbia how many pax showed up to #bladerunner at @F3Sawmill? #f3counts 1.

[Luke Stemple @F3_RamJack]

The Burbee TOBATA was fun the Block Burners were not but all got better well all but @MarkTho40645386 and @F3Shuttlecock

[Luke Stemple @F3_RamJack]

@HoneyDoF3 No running

[Luke Stemple @F3_RamJack]

Looking forward to bringing a beatdown tomorrow @F3Sawmill. If @MarkTho40645386 or @F3Shuttlecock show up no burpees. If not well... Can you say TOBATA.

[Luke Stemple @F3_RamJack]

@F3Sawmill @F3_Rudder @F3Columbia @MarkTho40645386 The blood is real

[Luke Stemple @F3_RamJack]

Nice job @F3_Rudder

[Patrick D'Anna @F3_Rudder]

@F3Sawmill backblast is up!! Posted within the required 24 hours as set forth by @F3Nation Aye! https://t.co/UJty8aFjDc

[Luke Stemple @F3_RamJack]

@F3Sawmill @F3Columbia Even @F3_Rudder finally made it out of the fartsack for this one.