Matt McPherson

[Matt McPherson @F3_Rev_Merlin]

Go! https://t.co/iV5i1ZmkTX
@F3NewOrleans @DutchBroad @yarnman @stockman2001 @clintmcpherson5 @skycarey1 @anthony_becki @PCGash @MajorPayne_F3 @F3Hendo

[Matt McPherson @F3_Rev_Merlin]

Seize the time !
@F3NewOrleans @DutchBroad @yarnman @stockman2001 @clintmcpherson5 @skycarey1 @anthony_becki @PCGash @MajorPayne_F3 @F3Hendo

[Matt McPherson @F3_Rev_Merlin]

Official website: https://t.co/CAHhTeYP7B
@MHTSofficial @F3NewOrleans @DutchBroad @yarnman @F3_BobRoss @F3DisasterOps @skycarey1 @PCGash @f3_ToolTime @MajorPayne_F3

[Matt McPherson @F3_Rev_Merlin]

My friends, hurry up

!
@MHTSofficial @F3NewOrleans @DutchBroad @yarnman @F3_BobRoss @F3DisasterOps @skycarey1 @PCGash @f3_ToolTime @MajorPayne_F3

[ESPN @espn]

"These are the heroes we need."

Thank you to health care workers everywhere 👏

[F3Ralph Lauren @ChuckBryson1]

6 PAX at #FoggyMountain for a quick run into the weekend!
Disclaimer had punctuation and the COT was ended prematurely
#GetBack
#Grandma
37 degrees and foggy

2ndF coffeteria
afterwards at #Dunkin
@F3_Shelby
Aye!

[F3 Shelby @F3_Shelby]

***Schedule Change *****

Tomorrow’s beatdown is at #TempleMount
Time: 0515-0600
Q: ToolTime
Workout: Blocks and more Blocks

[F3 Shelby @F3_Shelby]

12 PAX circle around the fire for an Extended #COT

Each Pax wrote down a struggle or sin and threw it in the fire for 2020.
Every PAX was specifically prayed for afterwards.

Blocks were Squatted,Pressed and Curled

Thanks for leading @dhblanton #ToolTime

#F3Counts
Aye

[Chris Greene @GoGreeneGoF3]

Thank you to @ChuckBryson1 for keeping us in track and making sure we have what we need upon completing each leg. And if course keeping those at home involved through social media @F3_Shelby
#brr2019

[F3 Shelby @F3_Shelby]

#BRR bound (Blue Ridge Relay)
207 miles as a team
#FoggyMountainBreakdown
Stopped in Blowing Rock at
#TheRidge

[Chris Greene @GoGreeneGoF3]

5 PAX utilized the apparatus at #templemount
2 more joined for Mary and 1 Merkin

Thumbs up was there.
Good Q @F3_Rev_Merlin
@F3_Shelby
#f3counts

[F3Ralph Lauren @ChuckBryson1]

5 PAX At #Carousel take the Soccer Ball Challenge with only 1 Successful turn.
@ErikPrice14 F3Mia missed out!

Rewards were given out
#2XX, #Cheezits, #NutterButter

Extra credit in the pool afterwards!
Aye!

[F3 Shelby @F3_Shelby]

Happy Fathers Day gentlemen!
#F3Counts

[F3 Shelby @F3_Shelby]

6 PAX at #Carousel orchestrated by @F3_Rev_Merlin with #multiplesOf7 and 3/4 time

1/3 stayed in rhythm and 1/3 had to take a break

1/2 went for extra credit...
for laps in the outdoor pool!
59*

Thanks for leading!
#ISI
Aye!

[F3Ralph Lauren @ChuckBryson1]

4 PAX find their rhythm at #FoggyMountain
1 for 8 1/2 miles
3 for 4 1/2 miles
64 degrees and great start to the week!
Started at #FallenHeros Memorial
Aye!

[F3 Shelby @F3_Shelby]

Join us tomorrow for a Memorial Day workout!

RunGroup starts at 5:30 AM
The Murph at 6:00 AM
Modify Where needed.

Location: New Memorial Park across from Pleasant City Grill

2nd F Breakfast to follow at 7:00 AM

#SYITG
Aye!

[F3Ralph Lauren @ChuckBryson1]

12 PAX make the light shine at #TempleMount with overhead press @F3_Shelby
#Elevens and #22reps
#UncleSiNotCrazy
#MerlinMVP
#IndianRun
#5CorePrinciples
#NoMorePolls

TClaps to #Mia “Coach of the Year”

#F3Counts
Aye!

[F3 Shelby @F3_Shelby]

Another perfect score of 10 PAX at #Powderhorn for Merlin’s #WarriorWednesday
#Elevens
#5Burpees Merlins Special

Welcome “Suzanne” Tucker Carroll
#TubaPlayer : #JohnPhillipsSussa : #Suzanne

#F3Counts
Aye!

[F3 Shelby @F3_Shelby]

6 PAX take a few minutes -to help this special lady get a little sunshine ☀️!
#FirstTimeInYears
#MuscularDystrophyStinks
She loved the smell of the roses and sounds of birds! Most of all, fresh air!

#F3Counts
Proud of this group of men!

[F3Ralph Lauren @ChuckBryson1]

5 PAX for 4 miles in honor of Cleveland County WWII vets at #FoggyMountain @F3_Shelby
@UptownShelby
@clevelandcounty
@EarlScruggsCent
Hills make you stronger
#LowesHillPlus
#F3Counts
Aye