6 PAX at #FoggyMountain for a quick run into the weekend!
Disclaimer had punctuation and the COT was ended prematurely
#GetBack#Grandma
37 degrees and foggy
2ndF coffeteria
afterwards at #Dunkin@F3_Shelby
Aye!
12 PAX circle around the fire for an Extended #COT
Each Pax wrote down a struggle or sin and threw it in the fire for 2020.
Every PAX was specifically prayed for afterwards.
Blocks were Squatted,Pressed and Curled
Thanks for leading @dhblanton#ToolTime#F3Counts
Aye
Thank you to @ChuckBryson1 for keeping us in track and making sure we have what we need upon completing each leg. And if course keeping those at home involved through social media @F3_Shelby#brr2019
5 PAX At #Carousel take the Soccer Ball Challenge with only 1 Successful turn.
@ErikPrice14 F3Mia missed out!
Rewards were given out
#2XX, #Cheezits, #NutterButter
Extra credit in the pool afterwards!
Aye!
6 PAX at #Carousel orchestrated by @F3_Rev_Merlin with #multiplesOf7 and 3/4 time
1/3 stayed in rhythm and 1/3 had to take a break
1/2 went for extra credit...
for laps in the outdoor pool!
59*
Thanks for leading!
#ISI
Aye!
4 PAX find their rhythm at #FoggyMountain
1 for 8 1/2 miles
3 for 4 1/2 miles
64 degrees and great start to the week!
Started at #FallenHeros Memorial
Aye!
Join us tomorrow for a Memorial Day workout!
RunGroup starts at 5:30 AM
The Murph at 6:00 AM
Modify Where needed.
Location: New Memorial Park across from Pleasant City Grill
2nd F Breakfast to follow at 7:00 AM
#SYITG
Aye!
6 PAX take a few minutes -to help this special lady get a little sunshine ☀️!
#FirstTimeInYears#MuscularDystrophyStinks
She loved the smell of the roses and sounds of birds! Most of all, fresh air!
#F3Counts
Proud of this group of men!