F3 The Pub

F3 Gastonia AO where the moseys are long and the backblasts are short Thursday 0530

[F3 The Pub @F3_ThePub]

Come out to The Pub tomorrow at 0530 for a mosey and witness history.

The new site Q will take the helm at the preeminent Thursday morning SOGA @F3Gastonia AO.

[Robbie Patterson - F3 Broke @rpatterson71]

12 PAX went for a mosey @F3_ThePub this morning. @F3Gastonia

[F3 The Pub @F3_ThePub]

@rpatterson71 with the Q at The Pub in the AM.

Have your shoes laced up and be ready to mosey.

#YourDistanceYourPace

Also, big announcement in the COT.

@F3Gastonia

[F3 The Pub @F3_ThePub]

Five at The Pub for a mosey to Martha's.

BB later today...

@F3Gastonia

[F3 The Pub @F3_ThePub]

11 PAX dodged the humidity and ran backwards but didn't NUR.

What?

#ShowToKnow

@F3Gastonia

[F3 The Pub @F3_ThePub]

10 PAX overcame the humidity for a mosey at The Pub.

Good work men!

BB later today.

@F3Gastonia

[F3 The Pub @F3_ThePub]

Defib with the Q tomorrow at The Pub.

Running is a certainty. Exams are optional.

#YourDistanceYourPace

@F3Gastonia

[Scott Johnson - F3 ToolTime @f3_ToolTime]

@F3Gastonia
Making the trek to the old stomping grounds this Thursday ...YHC with the Q at @F3_ThePub ... we will mosey...

[F3 The Pub @F3_ThePub]

A 6-pack of HIM dodged the rain drops and got to mosey to Martha's ths morning.

Good work men!

@F3Gastonia

[F3 The Pub @F3_ThePub]

Tomorrow.

0530.

We run.

Be there.

#YourDistanceYourPace

@F3Gastonia

[F3 The Pub @F3_ThePub]

@letts_dustin @F3Gastonia

[F3 The Pub @F3_ThePub]

@cb0913 @letts_dustin @F3Gastonia @F3_Folsom

[F3 The Pub @F3_ThePub]

Lot of BREAKING NEWS in @F3Gastonia lately. There will be BREAKING NEWS if you can keep up with the Q tomorrow at The Pub as Dr Seuss takes lead.

Don't worry, it's still #YourDistanceYourPace

[F3 Oompa Loompa @BenHous92141970]

Eight at THE PUB Gastonia's original running AO this morning.

[F3 The Pub @F3_ThePub]

Consider this your warning @F3Gastonia

[F3 Oompa Loompa @BenHous92141970]

Running in the rain hides your tears
Oompa's Q at "THE PUB" in the am.
Your distance. Your speed. 45 minutes of Gastonia's original running AO.

[Vinnie Cherry @vinnie_cherry]

These HIM pushed the rock for about 10 miles this morning. At least that’s what they said... @F3Gastonia

[F3 The Pub @F3_ThePub]

9 PAX for a rain-free mosey at The Pub. BB later today.

@F3Gastonia

[F3 The Pub @F3_ThePub]

Tomorrow's Pub Run may turn into swimming laps around the parking lot. Show to know.

@F3Gastonia

[Shane Stinnett (F3 Breaker Breaker) @stinnett96]

4 PAX didn’t let the rain keep them from getting some miles in this morning @F3_ThePub. We did have a small window of opportunity with no rain. @rpatterson71, @F3Roscoe , @gsmsteven and YHC were there!

[F3 The Pub @F3_ThePub]

The HRB who touched the rock to end the Mortimer has Q tomorrow at The Pub.

He's proved he's not afraid to run in the rain. Will you?

#YourDistanceYourPace

@F3Gastonia