TheHillsF3

Peer lead boot camp workout for men. Meets Wednesday’s & Friday’s 0530; rain or shine at Vestavia Hills High School. Part of F3 Nation & F3 Birmingham.

[Greg Magley @GMags13]

16 PAX carried coupons around VHHS campus and did stuff. Murder bunnies were everyone’s favorite. Proud to lead. @F3Birmingham @f3_hills

[F3Birmingham @F3Birmingham]

IT’S BACK.

Nov. 1-20. Visit 10 AOs in 20 days. You have 38 to choose from. #10n20

[F3Nation-IronPax @F3IronPax]

And rounding out the final reveal for today, in 6th place is .....
Sippycup @F3Birmingham and ....
Tanked Up @F3NewOrleans in the respect division @F3Nation Tune back in for more results tomorrow.

[F3Nation-IronPax @F3IronPax]

Coming in at #4 is...dang what’s in the water in @F3Birmingham...we have Wild Pitch (that’s the 3rd beast in a row from Birmingham) and in the respect standings we have ....
Major Payne @F3TheCapital @F3Nation

[F3Nation-IronPax @F3IronPax]

We’re getting closer men of @F3Nation. The first entry into the top 5 is....
Fruity @F3Birmingham and in the respect category is....
Blow Out @F3CrossroadsIL

[TheForumF3 @TheForumF3]

🔥🔥🔥

[TheForumF3 @TheForumF3]

Shawshank! Forum Stud! 🔥🔥🔥

[Keat Litton @KeatLitton]

💪 @F3Birmingham 💪

[Jon @jonussery2]

34 stair masters (including 1 FNG) came out to @f3_hills for day 3 of my Q week. Appreciate all you men showing up land entertaining my mind and body workout.

[TheHillsF3 @f3_hills]

27 Strong this morning. The people got what they wanted. Stadiums, sprints and some coupon work.

[Jay Weinacker @j1987bird]

26 HIM pushed each other this morning to get better with some donkey kick/chicken pecker/ burpee combos and then a 4 corner waterfall with plank jacks/burpees. “It’s not our job to understand, just trust.”@F3Birmingham @TheForumF3

[Dave Stricklin @dave_stricklin]

26 men did the hard thing and got better this morning. Took a mosey with burpees, a partner Dora, and a dry hump webb for the ladies. Finished with burpee broad jumps, suicides, bear crawls & crawl bears. Be a light. Matthew 5:14-16 @F3Birmingham @f3_hills #f3counts

[Donnie Winningham @dfw3rd]

33 HIM welcomed the morning with a burpee/Agassi pyramid followed by a modified DORA to hit all the muscle groups @f3_hills. Strong showing by all and great fellowship. @F3Birmingham #f3counts

[TheHillsF3 @f3_hills]

33 men showed up and carried blocks up hills. Honored to lead…keep encouraging everyone around you.

[F3Nation-IronPax @F3IronPax]

Who will be the first region to top 100 pax registered?

Smart money is on @F3Birmingham (93) with @F3Houston (82) nipping at their heels.

Others in striking distance include @F3PugetSound @F3Omaha @F3StLouis (home of Nelly)

[TheHillsF3 @f3_hills]

Don’t let his hairstyle fool you, “Pigtails” will bring it! Come out and get better #SYITG