OssipeeF3GSO

Former F3 Site Q Sonuvabench @f3_sob

[OssipeeF3GSO @F3ossipee]

ORYA is our youth sports program. Let’s all have fun gambling and socializing.
We need your support.

https://t.co/LpK1q79D5j

[F3 Jayhawk @F3Jayhawk]

Mixed bag back blast on Slack: https://t.co/A1h2HIci7E @F3Greensboro @F3GSONA

[F3 Col Hard Fax @f3chf]

By Rider on the Q tomorrow!
Come on out & get your work week started off right!

[OssipeeF3GSO @F3ossipee]

@huntallenr Happy Happy Birthday

[F3 Jayhawk @F3Jayhawk]

@F3gsoCircleTime preblast on @F3GSONA Slack: https://t.co/ai72YeKfBm

[OssipeeF3GSO @F3ossipee]

@SadClownKiller @AnthonyDonato68 Great to see you back in the gloom JR

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

15 PAX had the pleasure of lifting and caring for their pet rocks today! Thanks Jitterbug for leading! Always a pleasure!!

Coming up next at SOB: Bobby Knight @SamuelCPerkins!!

[OssipeeF3GSO @F3ossipee]

@F3GSONA @F3Greensboro

[OssipeeF3GSO @F3ossipee]

@F3GSONA @F3Greensboro

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

SNEAK PEEK FOR THIS WEEK AT THE BENCH.

We’ve got the one and only @AlDula2 (Jitterbug) and the only thing we are promised is pain. See you Friday!

[Dalton Collins @F3_Tandy]

@F3GSONA
Come join Tandy at cold hard fax on Monday if you have weighted plates, bring them out ruck/workout.

[OssipeeF3GSO @F3ossipee]

SOB sets record of 25 today. It was an honor to serve THE BENCH BOYZ for a year as site Q. I will miss it but Pulp will do an awesome job. Thanks guys, I really appreciate the support every Friday. We had some good times and great memories.

[Blue Line @BlueLine_F3]

Who: @F3_Tandy
What: Beatdown
When: tmrw 5:30
Where: Colfax Elem
Why: we all need it

SYITG @F3GSONA

[OssipeeF3GSO @F3ossipee]

@F3GSONA @F3Greensboro @f3_sob

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

This Friday will be mixed emotions as I leave site Q at SOB. We had some great times this past year. I plan to post some pics this week as reminders. Please plan your Friday at SOB this FRIDAY to give the support to our new site Q. He is going to be awesome.

[Dalton Collins @F3_Tandy]

@F3GSONA @f3_sob doom, and gloom workout. thank you for letting me lead

[OssipeeF3GSO @F3ossipee]

@F3GSONA

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

@F3GSONA @F3Greensboro

[OssipeeF3GSO @F3ossipee]

There were 14 Strong this morning at Cadet Lab. We tackled “The Beast” this morning. Thanks for everyone going hard.

[OssipeeF3GSO @F3ossipee]

The Bench Boyz were in full force with 18 giving the Q (me) a hard time. I know that means they loved me. lol. The envelopes were a huge hit and stick shift said that’s the best idea ever.
Great coffee at Sheetz as New FNG Beat Down joined the F3 group today.

[F3 Nordic Tract @F3NordicTract]

Come out to work out with byrider
NordicTrack at 7 AM @f3_sob @F3GSONA