F3 Northern Alliance Sonuvabench (SOB)

- Join the Roster of the Northern Alliance, which includes AO's for Northern Greensboro, Oak Ridge, and Summerfield.

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

THIS WEEK AT SOB WE HAVE @AdrianoMoscate1 ON THE Q. He promises something slow and strong! Excited because my legs are BEAT after the stair climb. SYITG!!

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

THIS WEEK AT SOB…we won’t be at SOB!

Making this announcement a bit early, so everyone knows ahead. We will be celebrating @JeremyKosin ‘s anniversary doing F3 by converging at the Fringe! Let’s show up and show out for this amazing guy at THE FRINGE ON FRIDAY!!

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

THIS WEEK AT SOB WE ARE CELEBRATING MY FIRST YEAR DOING F3!

When I started a year ago, I never thought I’d make it a week. Come and celebrate as I take on as Q. LUNATIC FRINGE WILL BE JOINING US AT SOB. And yall know I love a theme. SYITG. Coffee in the parking lot!

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

PREPARE FOR A BEATDOWN OF EPIC PROPORTIONS

This week at Sonuvabench we have the one, the only, JR, on the Q. He promises to bring something called the Icy Hot! Bring a towel cuz we are doing a polar plunge. Coffee on site
Stoked for tomorrow. SYITG!!

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

@F3gsoRedDragon has the Q tomorrow. He’s all good and all in! SYITG!! https://t.co/X9yECqdRLS

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

We’ve got @AdrianoMoscate1 on the Q tomorrow! Here’s what he has planned for the PAX in the gloom!

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

@F3Jayhawk is at SOB this week! he promises to bring a workout in which he describes as “100 yard dash meets BOGO at Harris Teeter - HIIT style”! Thanks for leading and SYITG to find out what that means! @F3GSONA @F3Greensboro @F3Nation @GsoWeaselshaker

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

First clue to what @F3Jayhawk is bringing to SOB this week. See you Friday.

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

Fun times at SOB this morning. Thanks Bobby Knight for leading today and @TPS_GSO for the shirts. Check out who’s next at SOB next week on Slack!

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

15 PAX had the pleasure of lifting and caring for their pet rocks today! Thanks Jitterbug for leading! Always a pleasure!!

Coming up next at SOB: Bobby Knight @SamuelCPerkins!!

[@F3 Jitterbug AlDula @AlDula2]

15 for SOAB! Nice work w your Pet Rocks! 💪⚡️👊🥳
@f3_sob @F3Sonuvabench
@GsoWeaselshaker

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

It’s almost time! @AlDula2 is the Q at SOB tomorrow!! Guaranteed to be a great one. SYITG @F3GSONA @F3Greensboro

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

SNEAK PEEK FOR THIS WEEK AT THE BENCH.

We’ve got the one and only @AlDula2 (Jitterbug) and the only thing we are promised is pain. See you Friday!

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

Thanks for showing up and showing out! Let’s go!!

[OssipeeF3GSO @F3ossipee]

SOB sets record of 25 today. It was an honor to serve THE BENCH BOYZ for a year as site Q. I will miss it but Pulp will do an awesome job. Thanks guys, I really appreciate the support every Friday. We had some good times and great memories.

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

The flag and torch is being passed as mentioned all week. Be there for the final Ossipee Q along with a special guest Q.

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

This Friday will be mixed emotions as I leave site Q at SOB. We had some great times this past year. I plan to post some pics this week as reminders. Please plan your Friday at SOB this FRIDAY to give the support to our new site Q. He is going to be awesome.

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

SOB—- Ground Hog Day———
Red Dragon requested this day to Q. There must be a reason. Come out and see for yourself tomorrow .

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

SOB will welcome Udders in the house in the morning. Let’s come and be F3 with rain or no rain. Brave the elements.

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

@F3GSONA @F3Greensboro

[OssipeeF3GSO @F3ossipee]

There were 14 Strong this morning at Cadet Lab. We tackled “The Beast” this morning. Thanks for everyone going hard.

[MrBeast @MrBeast]

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made)

I’ll pick the winners in 72 hours

[F3 Northern Alliance Sonuvabench (SOB) @f3_sob]

SOB has Ossipee tomorrow. It will be his last Q before he passes the torch over to /&:$/@-! You have to wait till 2/9/24 to see who is taken over the bench. Come on out as it’s all about the numbers.