Bret

[Bret @F3rasheed]

@F3PunchList @PitchforkF3 @F3TowerOfTerror @F3Terminal @F3GoldenStrip @F3SwampRabbit Here’s the link for the event I mentioned if anyone is interested in the virtual heat

https://t.co/YhNV01mrCc

[PunchList @F3PunchList]

10 PAX plus 1 #runnerd helped YHC getting a year older today @PitchforkF3 .
Age means nothing if you continue to get better each day. YHC is very thankful for my F3 Brothers & the accountability.
Coffeteria was good 💪
@F3TowerOfTerror @F3Terminal @F3GoldenStrip @F3SwampRabbit

[Bret @F3rasheed]

@F3PunchList @F3TowerOfTerror @F3SwampRabbit @PitchforkF3 Will have to be a game time decision. Whoever Q’d today got a little aggressive on the shoulders

[Bret @F3rasheed]

16 HIMs gathered to welcome YHC back from a brief 4 month hiatus. @F3TowerOfTerror for some team work and a little Dora. Name of the game was shoulders /triceps with dips merkins drydocks shared by all.
#mumblechatter at an all time high.

Welcome #fng Bucknut

@F3SwampRabbit

[Bret @F3rasheed]

@F3Cockpit @F3TowerOfTerror @F3SwampRabbit Ruined for the day

[Bret @F3rasheed]

@F3PunchList @F3TowerOfTerror @F3SwampRabbit @PitchforkF3 Next stop on the train!!

[Bret @F3rasheed]

@pegstep #CouldUseABeer @CoorsLight she’s a great mother! Making the best of quarantine and keeping our kiddos sane!

[Bret @F3rasheed]

@El_PatoStax Good training sir! Mine should be functional by the end of covid lockdown

[Bret @F3rasheed]

@El_PatoStax Lawn is looking strong!

[Bret @F3rasheed]

RIP

[KyleHorton/F3Benign👊🏼 @kylehorton1977]

Prop him up beside the jukebox. Legend. https://t.co/IlNs8a0qnE

[KyleHorton/F3Benign👊🏼 @kylehorton1977]

Prop him up beside the jukebox. Legend. https://t.co/IlNs8a0qnE

[NotKennyRogers @NotKennyRogers]

In times like this, please remember to follow 3 simple rules:

1. Never underestimate your opponent. Expect the unexpected.

2. Take it outside. Never start anything inside the bar unless it's absolutely necessary.

3. Be nice.

Wait...that's from "Road House."

My bad.

[F3 Tower of Terror @F3TowerOfTerror]

Twitterless Tae Bo takes on his VQ tomorrow morning at #ToT. Come on out to support him, see what he’s got in store for the PAX, and get better!! @F3SwampRabbit @F3GoldenStrip
3/13 - @LtDangleF3
3/16 - @bradsavage79
3/18 - @F3Cockpit

[Bret @F3rasheed]

7 pax got better this morning with a quick game of blackjack with blocks. Biceps and triceps in honor of @JasonMJoseph. Fun and mumble chatter had by all. Honored to lead. SYITG!

@F3TowerOfTerror
@LtDangleF3
@F3Priscilla
@dsprache

[Bret @F3rasheed]

@LtDangleF3 Consider it added

[Bret @F3rasheed]

@F3TowerOfTerror 8 pax toured Simpsonville and worked on getting better to impress their valentines. 14s were the name of the game focused on arms and legs with a coupon. Good times had by all, honored to lead. SYITG!
@F3SwampRabbit @F3Priscilla @dsprache @F3__UP @wgribble3

[F3 Tower of Terror @F3TowerOfTerror]

7 got after it at #ToT this AM despite a “brisk” wind. Twitterless Guano brought some new flavor from Knoxville and led us in a Jericho workout (7x7x7) complete with custom punch out sign! Good work gentlemen! @F3SwampRabbit @F3GoldenStrip

[Jocko Willink @jockowillink]

SECURITY BREACH.
Tried to apprehend the intruder.
I at least wanted to say, “Thank you.”
But he was too fast.
Need to train harder.
Until next year, Mr. Claus.

[PunchList @F3PunchList]

YHC has the Q tomorrow at #Pitchfork. What could be in store for the non-fartsacking Pax??? Vulcan Q-Source to follow with @eboppterp leading us on a needed discussion of our M. Be there = Get Better. @F3GoldenStrip @F3SwampRabbit

[Eric Bopp (Mac) @eboppterp]

@F3SwampRabbit @F3GoldenStrip @F3Greer @f3powderkeg 29 Pax for a Thanksgiving Day convergence at Golden Strip. 6 Pax for 1st Wind. Representatives from Cincinnati, Rock Hill, Chattanooga and Italy. 1 FNG welcome Elton John! Happy Thanksgiving everyone!!!