@F3Sandlot

Part of the F3 Columbia, NE Columbia boot camp workout group. Join us at 0515 T/Th and 0630 Sat. Venue on Sat. subject to change so message if interested

[@F3Sandlot @f3sandlot]

@JonStevenz @F3Columbia @F3Nation Appreciate you joining us Huckleberry!

[@F3Sandlot @f3sandlot]

@RushAntoine Yes sir!!

[@F3Sandlot @f3sandlot]

@dfes_principal @F3Columbia Yes sir!

[@F3Sandlot @f3sandlot]

@jkirbyx2 Beast is bringing his fam. I don’t know about the rest of the gang. Will not be an issue either way.

[@F3Sandlot @f3sandlot]

@jkirbyx2 @f3_valhalla @RedhawkJackson1 @F3Sawmill Sounds good. Thanks for passing info along. Enjoy the ball!

[@F3Sandlot @f3sandlot]

@Trey_Hope @F3Columbia SYITG brother!

[@F3Sandlot @f3sandlot]

10 pax started the day with a Hershel Walker style beatdown care of Two Gloves (@mike_chase64) at @f3sandlot #F3Counts @F3Columbia

[@F3Sandlot @f3sandlot]

7 pax gathered for a Hasbro murder bunny-redrum special @f3sandlot #F3counts @F3Columbia

[@F3Sandlot @f3sandlot]

6 pax beat the fart sack for a dealers choice @f3sandlot #F3counts @F3Columbia

[@F3Sandlot @f3sandlot]

9 pax from @F3sandlot, @f3_valhalla, and @F3Sawmill converged at the Spartan race in Concord,NC today and caught up with some brothers from @F3Florence. Lots of fun, mud, and even a few burpees.
#F3Counts @F3Columbia

[@F3Sandlot @f3sandlot]

5 pax beat the fart sack for a @HoneyDoF3 special. #F3Counts @F3Columbia

[@F3Sandlot @f3sandlot]

7 pax started the day with a a few hot apple turnovers and other nonsense at @f3sandlot. #F3Counts @F3Columbia

[@F3Sandlot @f3sandlot]

7 lucky pax beat the fart sack at @f3sandlot. Great Q by Runt (@dfes_principal) and better message - “fill someone else’s bucket with something good today” #F3Counts @F3Columbia

[@F3Sandlot @f3sandlot]

@jkirbyx2 @F3Sawmill @f3_valhalla Yes. A couple of us from Sandlot will be there.

[@F3Sandlot @f3sandlot]

7 pax started the day right with a whoopin’ issued by Two Gloves (@mike_chase64) at @f3sandlot #F3counts @F3Columbia

[@F3Sandlot @f3sandlot]

@F3_Rudder @F3Columbia @F3IronPax @F3Nation Yea…right about now I’m thinking why in the world did we do these… and twice this week!

[@F3Sandlot @f3sandlot]

2 respect worthy pax beat the fart sack for some more murder bunnies,hot apple turnovers, and a few man makers at @f3sandlot #F3Counts @F3Columbia

[@F3Sandlot @f3sandlot]

Indeed. Thanks for being there.

[@F3Sandlot @f3sandlot]

8 pax pushed though murder bunnies, red rums and a pull up pyramid during a virgin Q by #Scuttlebut at @f3sandlot #F3counts @F3Columbia