F3_TheER

F3 Hickory. Held Monday AM at the corner of N Center St & 3rd Ave NW 5:30-6:15 Find us here:

[F3_TheER @F3theER]

Check, check...Is this thing on?

[F3_TheER @F3theER]

@WilliamMc1965 just a reminder that you got the Q at ER tomorrow! See you in the gloom. 👊🏻💪🏻

[F3_TheER @F3theER]

5 pax survive the death loop 💀 in forward & reverse at the ER!
@F3Hickory

[F3 Hickory @F3Hickory]

Billy Jean is your morning Q for @F3theER then 8-Way is your evening Q at @f3granitefalls SoCal. Post. Get better.

[F3_TheER @F3theER]

Hats off, or in this case toboggans, to the HKY's 2nd toughest AO, ARROW. Obviously, Mother Nature knew that she didn't have a chance of stopping us on Monday at THE ER. Enjoy the HD version of the runners in their spanx @F3Hickory

https://t.co/zNOUbQdBix

[F3_TheER @F3theER]

5 post for another stupid-cold ER! No worries though, there were plenty of Burpees to keep them warm!

[F3_TheER @F3theER]

Mark your 📆! ER Q List:

[Dave Goble @davegoble9]

@F3Hickory @F3theER YHC on Q Monday morning 0530 at ER. #Ibex comes to visit for a pre-Christmas burn

[Jay Brown @shortsalehky]

35 HIM Post @F3theER
Thanks to all the PAX who made it out to the frozen concrete beast. ❄️👹 #f3hky #hkystrong 💪🏻 @F3Hickory

[Jay Brown @shortsalehky]

#ER40 starts @ 5:30am!! Too many HCs to not hit 40! If we hit 40, YHC will end the COT with a plunge in the downtown fountain! @theotherhootie says he’ll join me.#POST @F3Hickory @f3granitefalls

[Jay Brown @shortsalehky]

@theotherhootie @F3theER @f3granitefalls @F3Hickory @f3MtView @F3Nation 39!? I wanna see the receipts!
So, YHC needs 38 HIM
Alright ER will see 40 Monday!!
#ChallengeAccepted #ER40

[Jay Brown @shortsalehky]

YHC has the Q @ ER Monday 12/11. Post and get your beach bodies ready early this year! 💪🏻☀️🌊🏄‍♂️⛱
@ashley73h might need your truck.
@F3Hickory @f3MtView

[F3 Hickory @F3Hickory]

Best Monday am AO @F3theER meets here, 5:30 am sharp. Retread has the Q. Post and get better. See you in the gloom.

[F3_TheER @F3theER]

@terrybjohnson @F3Hickory @F3RAM_Hickory I think it’s Cousin Eddies

[F3_TheER @F3theER]

@f3MtView @f3_lenoir @F3Hickory @theotherhootie @AtomOakley @F3Howitzer @F3RAM_Hickory @f3granitefalls [email protected] Sleeper email

[F3_TheER @F3theER]

@f3MtView @f3_lenoir @F3Hickory @theotherhootie @AtomOakley @F3Howitzer @F3RAM_Hickory @f3granitefalls @F3Sleeper Travis Gnida

[F3_TheER @F3theER]

@F3Hickory Banjo’s fresh off the Tuna and ready to go at it tomorrow at ER #hedaman

[F3_TheER @F3theER]

@F3Hickory 9 strong for ER #couponsandhillssuck

[F3_TheER @F3theER]

@F3Hickory Sleeper said he’s gonna bring tomorrow at ER #iglootribute

[K .Wolvez.eth @IglooLeeCrump]

11 of the toughest @F3Hickory pax showed up to @F3theER to get tougher. Those who didn't show probably couldn't have done it anyway.