FCF Initiative💚

We believe integrated body movement, healthy eating and lifestyle can change a day, a life, the world.
#OptimalHealthAndWellbeing_Advocates
Since Sept 9, 2016

[FCF Initiative💚 @FCFInitiative]

Illnesses do not come upon us out of the blue. They are developed from small daily sins/unhealthy habits against Nature. When enough sins have accumulated, illnesses will suddenly appear.
__Said Hippocrates of Kos (the father of modern medicine).

Have a #GreenfulWeek.

[FCF Initiative💚 @FCFInitiative]

@AzCIM WHY...?

[UA Andrew Weil Center for Integrative Medicine @AzCIM]

How do you define health?

[Dr. Kasenene @drkasenene]

Herbs & spices provide lots of health and medicinal benefits.

In particular they help reduce #cancer risk and lower inflammation

The 5 I recommend are;

1 Turmeric
2 Cayenne Pepper
3 Ginger
4 Cinnamon
5 Garlic

Use them for cooking, in tea, smoothies and more.
#nutrition

[Dalai Lama @DalaiLama]

I believe in altruism. No matter how capable a person may be, no one can survive alone. We depend on the community in which we live. By dedicating ourselves to the welfare of others, we actually bring about our own benefit.

[Alex Bernier @mythoughtfood]

Few exercises expose abdominal weakness as much as the Unilateral Z-Press.

Your glutes and obliques also stabilize your lower spine as you lift the weight.

I’ve seen many people fail to sit straight due to mobility restrictions.

This motion is a body saver.

[R. Frank🌍 @GambaaFrank]

Developing a serendipity mindset is all about how we frame the world__establishing a core motivation, seeing and connecting the dots, turning them into opportunities and accelerating and amplifying them. And always having an eye out for the potential biases that we all have.👁️

[Vernon Griffith, CSCS*D @VernonGriffith4]

7 Moves to add into your daily routine to IMPROVE your Mobility.

[R. Frank🌍 @GambaaFrank]

Defining what is important to us provides a North Star that allows us to connect the dots. Often out of necessity.👁️
#NavigatingUncertainty

[R. Frank🌍 @GambaaFrank]

The Okinawan Sweet Potato: A Purple Powerhouse of Nutrition | Down to Earth Organic and Natural https://t.co/nPJmnPvCWK

[R. Frank🌍 @GambaaFrank]

Those who do not study the past, are lost!👁️

@drkasenene's "Eat Your Way To Wellness" is full of history.

[Chris Palmer, MD @ChrisPalmerMD]

Can cold exposure improve #depression?

This article reviews some of the evidence, but leaves out the #metabolic benefits.

#BrainEnergy offers a new way to understand how and why this might work — #mitochondrial biogenesis.

https://t.co/4aLQYtPY6s

[htw @heniek_htw]

🆕 The Complex Effects of Light on Metabolism in Humans

Relationship between #light and #metabolism through #circadian physiology in various populations to understand the optimal use of light to mitigate short and long-term #health consequences.

👇
https://t.co/ElMupi4bQF

[Neuroscience News @NeuroscienceNew]

Memories Could Be Lost if Two Key Brain Regions Fail to Sync Together

If neural assemblies between the hippocampus and prefrontal cortex fail to sync together at the correct time, memories are lost.

#neuroscience #science

https://t.co/dx1xZNCHEx

[Action for Happiness @actionhappiness]

Mindful March - Day 15: Stop. Breathe. Notice. Repeat regularly https://t.co/eB3hZFxUxK #MindfulMarch

[Vernon Griffith, CSCS*D @VernonGriffith4]

Moving the spine from a couple different set ups rotationally. Give these three a try during your next warm up or to break up a long day of sitting. For more help check out my Explore Mobility Program below!

[WebMD @WebMD]

One large banana has about 490 milligrams of potassium. This nutrient can remove sodium from your body and relax blood vessel walls, which helps manage blood pressure. https://t.co/KeK2CVgTNa

[Dr. Uma Naidoo @DrUmaNaidoo]

Does the length of your telomeres influence your brain health as you age?

[FCF Initiative💚 @FCFInitiative]

#Fiber:

• What is Fiber...?
• Its health benefits...?
• The best food high in fiber...? https://t.co/zOm2pCcaUn

[R. Frank🌍 @GambaaFrank]

#Shikuwasa (Citrus depressa), is a super food from Okinawa, Japan🇯🇵
Shikuwasa🍋🍊 is overloaded with #Antioxidants.

Remember, Okinawa is number one world's #BlueZone.

[Neuroscience News @NeuroscienceNew]

Exercise Is Even More Effective Than Counselling or Medication for Depression

Exercise is an effective way to help with the treatment of a range of mental health disorders including depression and anxiety. In fact, exercise could be more effective than medication and counseling for depression.

#depression #neuroscience #science

https://t.co/u3Z07wd2G7