AJ Martinez hbs3

#fpisthestandard
#functionalpatterns

[AJ Martinez hbs3 @FPAJ3]

5 years of traditional lifting and stretching on the left
2 years of @Funkpatterns on the right
Aug2017- Jun2019
Improved max speed from 11-15mph and now I can work manual labor, walk, sit or stand all day with no pain 💪🏿💪🏿💪🏿
#FPAllDay #functionalpatterns #fpresults

[Nick Gaasvig @nick_gaasvig]

@funcpatterns will takeover what people see as exercise, fitness, rehab, flexibility, or strength training in the near future as more people become aware of the implications of our results.

Just a matter of time.

@FPAJ3

#functionalpatterns

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

Getting ready to do part two of our podcast series on quantum biology and regenerative health for mammals with the young upstart podcaster @MaxGulhaneMD. Very early AM for me to be awake but getting the public in OZ the information their government suppresses is worth it. Here was part #1 for the slow pokes https://t.co/FBrxK5idpH

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

Oh, and when the functional, alternative, and other pseudoscientific bro science boys of paleo lore tell you that you need to worry about toxic metal accumulation and ruined detox pathways, ya' know like Dave Asprey, Wolf, and Kresser. Laugh at them for me. Melanin is the key to metal detox in all mammals. #POMCwisdom

[Eric Weinstein @ericweinstein]

We should discuss this graph more.

[AJ Martinez hbs3 @FPAJ3]

#functionalpatterns is changing paradigms. Are you clinging to obsolescent routines and just tip-toeing in to functionality?

[AJ Martinez hbs3 @FPAJ3]

@Elnaudi Absolutely. People ask whether they should add weight, do more reps or sets, but hardly evaluate if what they are doing fundamentally is the best thing for them

[AJ Martinez hbs3 @FPAJ3]

@Elnaudi @hubermanlab Seems like a good summary of most of the fitness industry. Saying whatever most people are currently doing is okay instead of what gets the best results

[Paul @sumnerdp]

@Elnaudi @davidgoggins It’s hard for people to see the truth when their income relies on them seeing the opposite!

[Nick Gaasvig @nick_gaasvig]

Repost from @frida.paris.douglass
•
People often ask if they can do the FP online courses when they don’t yet have an FP pulley system. The pulley is optimal however you still can get it done without one in the mean time while saving up for the FP in… https://t.co/V67H2eVHHb

[AJ Martinez hbs3 @FPAJ3]

@BuiltByJTL @Elnaudi Fp uses medicine ball slams and squat variations. The problem is usually lack of precision and specificity. Checkout their training courses online or reach out to nearest practitioner from their website https://t.co/7WpHV3VlaS for some form upgrades 🤙

[AJ Martinez hbs3 @FPAJ3]

@Elnaudi Looking much less inflamed 🔥🔥🔥

[Steven Naumovski @steve_naumovski]

Just posted a photo https://t.co/ytgdtiz6Hj

[Elon Musk @elonmusk]

The far left hates everyone, themselves included!

[AJ Martinez hbs3 @FPAJ3]

@coltybrah https://t.co/LdmHvuSsS5

[Boyan Slat @BoyanSlat]

Leaked footage reveals how The Ocean Cleanup crew stages its cleanup videos

[Elon Musk @elonmusk]

It is heartening to see the rise of individualist vs corporate media

[AJ Martinez hbs3 @FPAJ3]

@FuncPatterns CEREBRAL PALSY POSTURE GAINS from HBS practitioner @FP_piestany
8 months relaxed posture progress from my client Ema (15 years old) with cerebral palsy. Left photo: October 2019. Right photo: July… https://t.co/UFHLuYkqSI

[AJ Martinez hbs3 @FPAJ3]

@Funkpatterns His niece

[Kyle Dake @kyledake444]

Do yourself a favor and drink some water then get yourself in the sun. No sunglasses and with as much skin exposed as you are comfortable with. Boost your immunity

[AJ Martinez hbs3 @FPAJ3]

@Kathy_alvarez14 Got a couple spots left to my Branfrod, Canada course in December. To Apply click on the link in my bio . See you guy's there. 👊🏽 @fpnpfn #functionalpatterns #leverageyourmotions #biomechanics #canada https://t.co/ck83WPzdWd