BULLET BELT™ 🇺🇦

The Fastest Way to Train Starts! Develop explosive #acceleration #quickness and #speed for sports w this fun & easy product. 2 new models #BulletBelt #coaching

[BULLET BELT™ 🇺🇦 @FastStarts]

Classic speed-training tool #BulletBelt now has two NEW versions: 2XD and 2XR.
Learn more: https://t.co/GFLzczmDIR

[BULLET BELT™ 🇺🇦 @FastStarts]

@CoachEricPogue Thanks Eric. Initial step acceleration is a sweet spot for the Bullet Belt ! All the best with your training !

[BULLET BELT™ 🇺🇦 @FastStarts]

@simonateba This from a previous post : “Trump isn’t being prosecuted because he’s running for office; Trump is running for office because he is being prosecuted ! (and he knows he is likely going to be found guilty by a legitimate legal system so he wants to give himself immunity).

[BULLET BELT™ 🇺🇦 @FastStarts]

@TommyB_K @DiezelRuns @DallasParrish85 @reisenauer_bo @CadenAdams07 @braedenone7 Thanks for posting !
15% off for Holiday weekend sales.
https://t.co/OKS3NhZjrs

[BULLET BELT™ 🇺🇦 @FastStarts]

@BrendanThompsn Who’s 488 ?

[BULLET BELT™ 🇺🇦 @FastStarts]

BulletBelt Quick Guide! Well built And its free …

[Brendan Thompson, PT, DPT @BrendanThompsn]

And in case you don’t know…

I’ve put together a FREE BulletBelt Quick Guide

I get tons of DMs regarding BulletBelt and this will be helpful to anyone wanting to learn more about it before adding it to their repertoire

Get your BB Quick Guide here 👇
https://t.co/y0zP4ehkq4

[BULLET BELT™ 🇺🇦 @FastStarts]

BulletBelts @FastStarts will fast track promotion!

[BULLET BELT™ 🇺🇦 @FastStarts]

“Prance!”

[Keith Ferrara @keithjferrara]

ACCELERATION CIRCUIT

Had a bigger group for men’s bball so decided to circuit our accel work.

Primer: MB Underhand Throw 3x4

Accel Circuit - 3x ea

a) Resisted Prance x10m @FastStarts
b) 3 Step Accels x3 @exergenie
c) Sled Sprints - 30% Vdec
d) Staggered Falling Starts 20m

[Mori Taheripour @MoriTaheripour]

I hope you enjoyed it! 🙏🏼🙏🏼❤️

[BULLET BELT™ 🇺🇦 @FastStarts]

Contrast is our foundation. Building blocks for much more.

[Sprint Science @spikesonly]

With the research by @MCahillPhD and @KenClarkSpeed showing speed decreasing with heavy sleds later in the sprint, an easy solution is available with release harnesses. Going heavy for a few steps and unresisted for a short acceleration is gold.

“Benefits without Baggage.”

[BULLET BELT™ 🇺🇦 @FastStarts]

@BrendanThompsn 💨

[BULLET BELT™ 🇺🇦 @FastStarts]

@BrendanThompsn Going down that Lane Fast as Limeaid on a hot day 🔥

[BULLET BELT™ 🇺🇦 @FastStarts]

Love a long slooow start …

[Brendan Thompson, PT, DPT @BrendanThompsn]

😳😳😳

Closing speed is sick…

[BULLET BELT™ 🇺🇦 @FastStarts]

Nothin’ coming … 🚨🛤🚨😳

[Brendan Thompson, PT, DPT @BrendanThompsn]

This is incredible! Wow!!

[BULLET BELT™ 🇺🇦 @FastStarts]

@PFF Nothin’ coming … 🚨🛤🚨😳

[BULLET BELT™ 🇺🇦 @FastStarts]

Damn - Kipchoge need a #BulletBelt

[Jonathan Gault @jgault13]

FASTEST MARATHONS EVER
2:01:39 Eliud Kipchoge 2018 Berlin
2:01:41 Kenenisa Bekele 2019 Berlin
2:02:37 Eliud Kipchoge 2019 London
2:02:40 Eliud Kipchoge 2022 Tokyo

Kipchoge has also run 1:59:40 and 2:00:25 in exhibitions. And he lost ~10 secs due to a wrong turn today in Tokyo.🐐

[BULLET BELT™ 🇺🇦 @FastStarts]

@KevinRothrock Iceberg Tip 🥶 . Here’s Sofya Rusova, co-chair of Russia’s Trade Union of Journalists

[BULLET BELT™ 🇺🇦 @FastStarts]

@KevinRothrock Iceberg tip ! 🥶. Here’s Sofya Rusova, co-chair of Russia’s Trade Union of Journalists

[BULLET BELT™ 🇺🇦 @FastStarts]

@MoriTaheripour Kudos EL ! More than cosmetic treatment.

[Brendan Thompson, PT, DPT @BrendanThompsn]

Contrast sprints yesterday—

BB x BW

There’s a level of finesse you’ve got to teach your athletes to maximize the full potential of the BB. Modulate your resistances appropriately based on your goals of the session.

Course and videos coming soon 🙂