@simonateba This from a previous post : “Trump isn’t being prosecuted because he’s running for office; Trump is running for office because he is being prosecuted ! (and he knows he is likely going to be found guilty by a legitimate legal system so he wants to give himself immunity).
And in case you don’t know…
I’ve put together a FREE BulletBelt Quick Guide
I get tons of DMs regarding BulletBelt and this will be helpful to anyone wanting to learn more about it before adding it to their repertoire
Get your BB Quick Guide here 👇
https://t.co/y0zP4ehkq4
ACCELERATION CIRCUIT
Had a bigger group for men’s bball so decided to circuit our accel work.
Primer: MB Underhand Throw 3x4
Accel Circuit - 3x ea
a) Resisted Prance x10m @FastStarts
b) 3 Step Accels x3 @exergenie
c) Sled Sprints - 30% Vdec
d) Staggered Falling Starts 20m
With the research by @MCahillPhD and @KenClarkSpeed showing speed decreasing with heavy sleds later in the sprint, an easy solution is available with release harnesses. Going heavy for a few steps and unresisted for a short acceleration is gold.
“Benefits without Baggage.”
FASTEST MARATHONS EVER
2:01:39 Eliud Kipchoge 2018 Berlin
2:01:41 Kenenisa Bekele 2019 Berlin
2:02:37 Eliud Kipchoge 2019 London
2:02:40 Eliud Kipchoge 2022 Tokyo
Kipchoge has also run 1:59:40 and 2:00:25 in exhibitions. And he lost ~10 secs due to a wrong turn today in Tokyo.🐐
Contrast sprints yesterday—
BB x BW
There’s a level of finesse you’ve got to teach your athletes to maximize the full potential of the BB. Modulate your resistances appropriately based on your goals of the session.
Course and videos coming soon 🙂