Fast Talk Podcast

Fast Talk Podcast is now part of Fast Talk Laboratories, a new coaching and education membership. Hosted by @Coach_TConnor and @RobertPickels

[Fast Talk Podcast @FastTalkPod]

As we continue to expand beyond our podcast, we plan to shift more of our social media presence to @fasttalklabs. Please follow us there, too! We're on Facebook, Instagram, and Twitter.

[Fast Talk Podcast @FastTalkPod]

Now that's one of the worst phone mistypes I've ever done... meant "couldn't have asked for two better guests..."

[Fast Talk Podcast @FastTalkPod]

Could have asked for two better guests for this episode! Thanks to Jason WIlliams and Todd Carver!

[Fast Talk Laboratories @fasttalklabs]

In this week's podcast, we are joined by Todd Carver and Jason Williams to talk about the importance of aero, power, and comfort when finding the fastest position on the bike. https://t.co/bbSKq2QzdJ #cycling #aero #endurance #coaching

[Fast Talk Podcast @FastTalkPod]

@FastTalkPod is now on Patreon! Check it out and see how you can help us keep addressing your favorite sport science topics. Thanks for your support—and thanks for listening. #endurancesports #patreon @fasttalklabs https://t.co/D5kCXAkeXp

[Fast Talk Podcast @FastTalkPod]

Fast Talk Podcast accepts sponsorships and advertising! We have holiday availability for pre-roll and mid-roll live ad reads. Contact us at [email protected] for more info. #holidayshopping #podcast #sponsorship #fitness #wearables #advertising #sponsor #cycling #triathlon

[Fast Talk Podcast @FastTalkPod]

Join Fast Talk Labs at HALF PRICE! Set up your best season with training ideas, workouts, sports nutrition, and sport science from world-leading experts.

https://t.co/aG3vxCZCw1 #cycling #triathlon #running #trainingscience #sportscience #cyclingscience #triathlonscience

[Fast Talk Laboratories @fasttalklabs]

Fast Talk Episode 173: Is Weight Management as Simple As Calories In, Calories Out? With Dr. Timothy Noakes

An old assumption: calorie intake predicts weight gain or weight loss. But does it actually work?

https://t.co/cEBgaC3dy7 #sportscience #nutrition #diet @fasttalkpod

[Fast Talk Laboratories @fasttalklabs]

Fast Talk Episode 171: Environmental Pollution, Health, and Performance with Dr. Michael Koehle

Should we change how we train based on our potential exposure to pollutants? Can we adapt to pollution?

https://t.co/nuK1QXH8qJ

#pollution #airquality #trainingscience @fasttalkpod

[Fast Talk Laboratories @fasttalklabs]

Fast Talk Episode 172, aka NERDLAB! Sprinting, Torching Your Mitochondria, More Questions on Durability: @RobertPickels & Trevor Connor Nerd Out on Recent Research

https://t.co/HHjFOxg7bM

#cycling #sportscience #trainingscience #cyclingscience #nerdlab @FastTalkPod

[Fast Talk Podcast @FastTalkPod]

@djconnel "The More You Know!"...

[Fast Talk Laboratories @fasttalklabs]

Fast Talk Episode 168: How Much High-Intensity Training Do You Need?

High-intensity training offers many benefits. It also has limitations. We explore just how much HIT work you need.

https://t.co/q5ThP0c9QX @fasttalkpod @Coach_TConnor #cycling #trainingscience

[Fast Talk Laboratories @fasttalklabs]

Fast Talk Episode 169: Should We Race by Numbers? With Dirk Friel

Should you pay attention to the numbers on your head unit while you're racing? If so, which ones, and when?

https://t.co/Uvow83NxQa

@fasttalklabs @fasttalkpod #cycling #cyclingtraining #sportscience

[Fast Talk Laboratories @fasttalklabs]

Fast Talk Episode 167: Effective Two-A-Day Workout Strategies, with Neal Henderson

Can cycling twice in one day produce the same benefits as one long ride? Do "two-a-days" yield unique adaptations? We explore.

https://t.co/ZGXC1hVTeP @fasttalkpod @nealhenderson @apexcoaching

[Fast Talk Laboratories @fasttalklabs]

Fast Talk Episode 167: How to Assess and Modify Training Mid-Season

Hear how to add structure to workouts, assess recovery needs, add time-crunched volume, and find top-end form.

https://t.co/Mg98AWrDzY #cyclingtraining #cycling #trainingscience @FastTalkPod

[Fast Talk Laboratories @fasttalklabs]

ICYMI: Fast Talk Episode 162: Q&A with Coach Janis Musins

Latvian cycling coach Janis Musins helps us answer questions on TT pacing and position, INSCYD, and the coach-athlete relationship.

https://t.co/UiXy8DlLzn #cycling #cyclingtraining #sportscience #latvia @FastTalkPod

[Fast Talk Laboratories @fasttalklabs]

Cycling in Alignment Is Moving!

Find new episodes of "Cycling in Alignment with Colby Pearce" and all his illustrious guests on a new channel. Please take a few seconds to re-subscribe.

Get the links here: https://t.co/qhJ3MfrfIS #cycling #bikefit @CwPearce @FastTalkPod

[Fast Talk Laboratories @fasttalklabs]

See our Cycling Interval Training Pathway! Master interval workouts, interval training, and performance analysis.

https://t.co/ZhwfxeBWQi #cycling #cyclingtraining #trainingscience #sportscience @fasttalkpod @Coach_TConnor @EELBrock @StephenSeiler @INSCYD @nealhenderson

[Fast Talk Laboratories @fasttalklabs]

Fast Talk Episode 164: Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid

3x XTERRA world champ and owner of MelRad Coaching, Melanie McQuaid, joins us!

https://t.co/pyNWHihPru #cycling #triathlon @melaniemcquaid @fasttalkpod

[Fast Talk Laboratories @fasttalklabs]

Fast Talk Episode 160: Favorite Workouts of Fast Talk All-Stars // 40/20, Karate Kid, 5x5, 20/40, 4x10

https://t.co/wEi4OjPv69 #cycling #workouts #cyclingtraining @fasttalkpod @iamtedking @SportsSciLindz @k_armstrong @jtothetriplett @sagerountree @danielmatheny @SelvesteSkarli

[Cycling in Alignment @CyclinginAlign_]

Cycling in Alignment Episode 49: Science Does Not Provide Certainty with Jeff Winkler

It's not always just about graphs and numbers, you also have to listen to your body: how do you feel?

https://t.co/wsntTqLhOU

#cycling #cyclingtraining @CwPearce @FastTalkPod

[Fast Talk Laboratories @fasttalklabs]

Congratulations to @StephenSeiler for the first major review paper on durability, a topic we've discussed with him on Fast Talk for a couple years. The gist: 5-min power < 5-min power after 5 hours of racing.

https://t.co/YSl6ceJL5j

#trainingscience #sportscience @fasttalkpod